Restaurant, family style, shrimp, breaded and fried

Por 100g · Restauración · USDA SR Legacy

308

Calorías

12.7g

Proteínas

22.3g

Carbohidratos

18.7g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 308 kcal —
Macronutrients
Agua 43.0 g —
Proteína 12.7 g 25% (Alto)
Lípidos totales (grasa) 18.7 g 24% (Alto)
Carbohidratos, por diferencia 22.3 g 8% (Bajo)
Fibra dietética total 1.50 g 5% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 3.36 g 17% (Moderado)
ácidos grasos, monoinsaturados totales 4.29 g —
ácidos grasos, trans totales 0.138 g —
colesterol 87.0 mg 29% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.112 mg 9% (Bajo)
Riboflavin (Vitamin B2) 0.129 mg 10% (Moderado)
Niacin (Vitamin B3) 1.25 mg 8% (Bajo)
Pantothenic acid (Vitamin B5) 0.350 mg 7% (Bajo)
Vitamin B-6 — Pyridoxine 0.074 mg 4% (Bajo)
Biotin (Vitamin B7) 43.0 ug 11% (Moderado)
Folate, total (Vitamin B9) 28.0 ug —
colina, total 50.1 mg 9% (Bajo)
Vitamin B-12 — Cobalamin 0.440 ug 18% (Moderado)
vitamina A, RAE 3.00 ug 0% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 2.14 mg 14% (Moderado)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug 0% (Bajo)
Minerals
calcio, Ca 42.0 mg 3% (Bajo)
hierro, Fe 1.16 mg 6% (Bajo)
magnesio, Mg 21.0 mg 5% (Bajo)
fósforo, P 301.0 mg 24% (Alto)
potasio, K 108.0 mg 2% (Bajo)
sodio, Na 1125.0 mg 49% (Alto)
zinc, Zn 0.790 mg 7% (Bajo)
cobre, Cu 0.142 mg 16% (Moderado)
manganeso, Mn 0.297 mg 13% (Moderado)
selenio, Se 22.6 ug 41% (Alto)
Other
Energía 1288.0 kj —
Ceniza 3.34 g —
azúcares totales 0.910 g —
Sacarosa 0.350 g —
Glucosa 0.140 g —
Fructosa 0.140 g —
Lactosa 0 g —
Maltosa 0.290 g —
Galactosa 0 g —
Almidón 20.0 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 62.0 ug —
vitamina B-12, añadida 0 ug —
retinol 3.00 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 11.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 10.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.220 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 7.24 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 3.12 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.050 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.250 mg —
Vitamin D (D2 + D3 — total) 1.00 IU —
Vitamin K1 — Phylloquinone 32.2 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0.001 g —
SFA 8:0 (Caprylic acid) 0.007 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.022 g —
SFA 15:0 (Pentadecanoic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 1.96 g —
SFA 17:0 (Margaric acid) 0.023 g —
SFA 18:0 (Stearic acid) 1.19 g —
SFA 20:0 (Arachidic acid) 0.064 g —
SFA 22:0 (Behenic acid) 0.061 g —
SFA 24:0 (Lignoceric acid) 0.023 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.033 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.031 g —
MUFA 17:1 (Heptadecenoic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.14 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.08 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.114 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 9.31 g —
PUFA 18:2 (Omega-6, Linoleic acid) 8.18 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 8.08 g —
PUFA 18:2 CLA 0.024 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.997 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.914 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.083 g —
AGPI 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.011 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.001 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.025 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.045 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.045 g —
ácidos grasos, trans-monoenoico total 0.061 g —
TFA 16:1 t 0.002 g —
TFA 18:1 t 0.060 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.076 g —
ácidos grasos, trans-polienoico total 0.076 g —
Tryptophan (EAA) 0.145 g —
Threonine (EAA) 0.451 g —
Isoleucine (EAA, BCAA) 0.547 g —
Leucine (EAA, BCAA) 0.993 g —
Lysine (EAA) 0.863 g —
Methionine (EAA) 0.309 g —
Cystine (conditionally essential) 0.171 g —
Phenylalanine (EAA) 0.559 g —
Tyrosine (conditionally essential) 0.386 g —
Valine (EAA, BCAA) 0.673 g —
Arginine (conditionally essential) 0.922 g —
Histidine (EAA) 0.258 g —
alanina 0.656 g —
ácido aspártico 1.15 g —
ácido glutámico 2.58 g —
Glycine (conditionally essential) 0.579 g —
Proline (conditionally essential) 0.691 g —
serina 0.511 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.