Restaurant, family style, spaghetti and meatballs

Por 100g · Restauración · USDA SR Legacy

170

Calorías

7.84g

Proteínas

15.5g

Carbohidratos

8.52g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 170 kcal —
Macronutrients
Agua 66.6 g —
Proteína 7.84 g 16% (Moderado)
Lípidos totales (grasa) 8.52 g 11% (Moderado)
Carbohidratos, por diferencia 15.5 g 6% (Bajo)
Fibra dietética total 1.50 g 5% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 3.10 g 16% (Moderado)
ácidos grasos, monoinsaturados totales 3.60 g —
ácidos grasos, trans totales 0.217 g —
colesterol 19.0 mg 6% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 0.900 mg 1% (Bajo)
Thiamin (Vitamin B1) 0.107 mg 9% (Bajo)
Riboflavin (Vitamin B2) 0.167 mg 13% (Moderado)
Niacin (Vitamin B3) 2.00 mg 13% (Moderado)
Pantothenic acid (Vitamin B5) 0.440 mg 9% (Bajo)
Vitamin B-6 — Pyridoxine 0.143 mg 8% (Bajo)
Biotin (Vitamin B7) 36.0 ug 9% (Bajo)
Vitamin B-12 — Cobalamin 0.390 ug 16% (Moderado)
vitamina A, RAE 28.0 ug 3% (Bajo)
caroteno, beta 120.0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.750 mg 5% (Bajo)
Minerals
calcio, Ca 45.0 mg 3% (Bajo)
hierro, Fe 1.29 mg 7% (Bajo)
magnesio, Mg 23.0 mg 5% (Bajo)
fósforo, P 89.0 mg 7% (Bajo)
potasio, K 206.0 mg 4% (Bajo)
sodio, Na 351.0 mg 15% (Moderado)
zinc, Zn 1.04 mg 9% (Bajo)
cobre, Cu 0.106 mg 12% (Moderado)
manganeso, Mn 0.277 mg 12% (Moderado)
selenio, Se 18.4 ug 33% (Alto)
Other
Energía 712.0 kj —
Ceniza 1.49 g —
azúcares totales 2.03 g —
Sacarosa 0.500 g —
Glucosa 0.630 g —
Fructosa 0.700 g —
Lactosa 0 g —
Maltosa 0.200 g —
Galactosa 0 g —
Almidón 11.4 g —
retinol 18.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 258.0 IU —
Beta-cryptoxanthin (Provitamin A) 2740.0 ug —
Lycopene 159.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.360 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.060 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.270 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.080 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0.007 g —
SFA 6:0 (Caproic acid) 0.006 g —
SFA 8:0 (Caprylic acid) 0.005 g —
SFA 10:0 (Capric acid) 0.020 g —
SFA 12:0 (Lauric acid) 0.022 g —
SFA 14:0 (Myristic acid) 0.199 g —
SFA 15:0 (Pentadecanoic acid) 0.025 g —
SFA 16:0 (Palmitic acid) 1.82 g —
SFA 17:0 (Margaric acid) 0.055 g —
SFA 18:0 (Stearic acid) 0.916 g —
SFA 20:0 (Arachidic acid) 0.015 g —
SFA 22:0 (Behenic acid) 0.006 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0.041 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.210 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.195 g —
MUFA 17:1 (Heptadecenoic acid) 0.040 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.25 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.09 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.053 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 1.21 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.05 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.994 g —
PUFA 18:2 CLA 0.028 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.085 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.081 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.004 g —
AGPI 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.027 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.014 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.004 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.010 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.020 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.008 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.005 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.185 g —
TFA 16:1 t 0.016 g —
TFA 18:1 t 0.169 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.032 g —
ácidos grasos, trans-polienoico total 0.032 g —
Tryptophan (EAA) 0.090 g —
Threonine (EAA) 0.330 g —
Isoleucine (EAA, BCAA) 0.370 g —
Leucine (EAA, BCAA) 0.710 g —
Lysine (EAA) 0.560 g —
Methionine (EAA) 0.190 g —
Cystine (conditionally essential) 0.140 g —
Phenylalanine (EAA) 0.400 g —
Tyrosine (conditionally essential) 0.250 g —
Valine (EAA, BCAA) 0.450 g —
Arginine (conditionally essential) 0.500 g —
Histidine (EAA) 0.270 g —
alanina 0.440 g —
ácido aspártico 0.690 g —
ácido glutámico 2.24 g —
Glycine (conditionally essential) 0.460 g —
Proline (conditionally essential) 0.790 g —
serina 0.390 g —
hidroxiprolina 0.060 g —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.