Restaurant, Latino, bunuelos (fried yeast bread)

Por 100g · Restauración · USDA SR Legacy

462

Calorías

8.02g

Proteínas

48.6g

Carbohidratos

26.2g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	462 kcal	—
Macronutrients
Agua	15.3 g	—
Proteína	8.02 g	16% (Moderado)
Lípidos totales (grasa)	26.2 g	34% (Alto)
Carbohidratos, por diferencia	48.6 g	18% (Moderado)
Fibra dietética total	1.50 g	5% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	6.83 g	34% (Alto)
ácidos grasos, monoinsaturados totales	9.41 g	—
ácidos grasos, trans totales	0.778 g	—
Vitamins
Thiamin (Vitamin B1)	0.113 mg	9% (Bajo)
Riboflavin (Vitamin B2)	0.143 mg	11% (Moderado)
Niacin (Vitamin B3)	1.97 mg	12% (Moderado)
Pantothenic acid (Vitamin B5)	0.343 mg	7% (Bajo)
Vitamin B-6 — Pyridoxine	0.063 mg	4% (Bajo)
colina, total	43.8 mg	8% (Bajo)
vitamina E (alfa-tocoferol)	0.980 mg	7% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4)	2.10 ug	2% (Bajo)
Minerals
calcio, Ca	215.0 mg	17% (Moderado)
hierro, Fe	1.78 mg	10% (Moderado)
magnesio, Mg	19.0 mg	5% (Bajo)
fósforo, P	157.0 mg	13% (Moderado)
potasio, K	104.0 mg	2% (Bajo)
sodio, Na	418.0 mg	18% (Moderado)
zinc, Zn	0.910 mg	8% (Bajo)
cobre, Cu	0.041 mg	5% (Bajo)
manganeso, Mn	0.391 mg	17% (Moderado)
selenio, Se	10.7 ug	19% (Moderado)
Other
Energía	1935.0 kj	—
Ceniza	1.87 g	—
azúcares totales	12.2 g	—
Sacarosa	7.33 g	—
Glucosa	2.20 g	—
Fructosa	2.38 g	—
Lactosa	0 g	—
Maltosa	0.340 g	—
Galactosa	0 g	—
Almidón	32.4 g	—
betaína	15.9 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.110 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	5.62 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	2.07 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.020 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.120 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.020 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0.010 mg	—
Vitamin K1 — Phylloquinone	25.8 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	11.1 ug	—
SFA 4:0 (Butyric acid)	0.067 g	—
SFA 6:0 (Caproic acid)	0.048 g	—
SFA 8:0 (Caprylic acid)	0.042 g	—
SFA 10:0 (Capric acid)	0.076 g	—
SFA 12:0 (Lauric acid)	0.082 g	—
SFA 14:0 (Myristic acid)	0.366 g	—
SFA 15:0 (Pentadecanoic acid)	0.036 g	—
SFA 16:0 (Palmitic acid)	3.89 g	—
SFA 17:0 (Margaric acid)	0.062 g	—
SFA 18:0 (Stearic acid)	2.02 g	—
SFA 20:0 (Arachidic acid)	0.078 g	—
SFA 22:0 (Behenic acid)	0.050 g	—
SFA 24:0 (Lignoceric acid)	0.020 g	—
MUFA 14:1 (Myristoleic acid)	0.024 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.232 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.219 g	—
MUFA 17:1 (Heptadecenoic acid)	0.038 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	8.95 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	8.39 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.157 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.007 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.005 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.004 g	—
ácidos grasos, poliinsaturados totales	7.09 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	6.30 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	6.06 g	—
PUFA 18:2 CLA	0.037 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.677 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.673 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.004 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.047 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.015 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.005 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.010 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.025 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.007 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.007 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.005 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.006 g	—
ácidos grasos, trans-monoenoico total	0.578 g	—
TFA 16:1 t	0.014 g	—
TFA 18:1 t	0.562 g	—
TFA 22:1 t	0.002 g	—
TFA 18:2 t sin definir	0.200 g	—
ácidos grasos, trans-polienoico total	0.200 g	—
Tryptophan (EAA)	0.091 g	—
Threonine (EAA)	0.251 g	—
Isoleucine (EAA, BCAA)	0.311 g	—
Leucine (EAA, BCAA)	0.632 g	—
Lysine (EAA)	0.332 g	—
Methionine (EAA)	0.162 g	—
Cystine (conditionally essential)	0.121 g	—
Phenylalanine (EAA)	0.381 g	—
Tyrosine (conditionally essential)	0.223 g	—
Valine (EAA, BCAA)	0.385 g	—
Arginine (conditionally essential)	0.302 g	—
Histidine (EAA)	0.190 g	—
alanina	0.251 g	—
ácido aspártico	0.451 g	—
ácido glutámico	2.30 g	—
Glycine (conditionally essential)	0.224 g	—
Proline (conditionally essential)	0.824 g	—
serina	0.418 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.