Restaurant, Latino, bunuelos (fried yeast bread)

Per 100g · Restaurant Foods · USDA SR Legacy

462

Calories

8.02g

Protein

48.6g

Carbs

26.2g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 42%
Fat 51%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 462 kcal —
Macronutrients
Water 15.3 g —
Protein 8.02 g
16% (Moderate)
Total lipid (fat) 26.2 g
34% (High)
Carbohydrate, by difference 48.6 g
18% (Moderate)
Fiber, total dietary 1.50 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 6.83 g
34% (High)
Fatty acids, total monounsaturated 9.41 g —
Fatty acids, total trans 0.778 g —
Vitamins
Thiamin (Vitamin B1) 0.113 mg
9% (Low)
Riboflavin (Vitamin B2) 0.143 mg
11% (Moderate)
Niacin (Vitamin B3) 1.97 mg
12% (Moderate)
Pantothenic acid (Vitamin B5) 0.343 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.063 mg
4% (Low)
Choline, total 43.8 mg
8% (Low)
Vitamin E (alpha-tocopherol) 0.980 mg
7% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 2.10 ug
2% (Low)
Minerals
Calcium, Ca 215.0 mg
17% (Moderate)
Iron, Fe 1.78 mg
10% (Moderate)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 157.0 mg
13% (Moderate)
Potassium, K 104.0 mg
2% (Low)
Sodium, Na 418.0 mg
18% (Moderate)
Zinc, Zn 0.910 mg
8% (Low)
Copper, Cu 0.041 mg
5% (Low)
Manganese, Mn 0.391 mg
17% (Moderate)
Selenium, Se 10.7 ug
19% (Moderate)
Other
Energy 1935.0 kj —
Ash 1.87 g —
Total Sugars 12.2 g —
Sucrose 7.33 g —
Glucose 2.20 g —
Fructose 2.38 g —
Lactose 0 g —
Maltose 0.340 g —
Galactose 0 g —
Starch 32.4 g —
Betaine 15.9 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.110 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 5.62 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 2.07 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.120 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.020 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.010 mg —
Vitamin K1 — Phylloquinone 25.8 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 11.1 ug —
SFA 4:0 (Butyric acid) 0.067 g —
SFA 6:0 (Caproic acid) 0.048 g —
SFA 8:0 (Caprylic acid) 0.042 g —
SFA 10:0 (Capric acid) 0.076 g —
SFA 12:0 (Lauric acid) 0.082 g —
SFA 14:0 (Myristic acid) 0.366 g —
SFA 15:0 (Pentadecanoic acid) 0.036 g —
SFA 16:0 (Palmitic acid) 3.89 g —
SFA 17:0 (Margaric acid) 0.062 g —
SFA 18:0 (Stearic acid) 2.02 g —
SFA 20:0 (Arachidic acid) 0.078 g —
SFA 22:0 (Behenic acid) 0.050 g —
SFA 24:0 (Lignoceric acid) 0.020 g —
MUFA 14:1 (Myristoleic acid) 0.024 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.232 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.219 g —
MUFA 17:1 (Heptadecenoic acid) 0.038 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.95 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 8.39 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.157 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.007 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.005 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.004 g —
Fatty acids, total polyunsaturated 7.09 g —
PUFA 18:2 (Omega-6, Linoleic acid) 6.30 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 6.06 g —
PUFA 18:2 CLAs 0.037 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.677 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.673 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.004 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.047 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.015 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.005 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.010 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.025 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.007 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.007 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.005 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.006 g —
Fatty acids, total trans-monoenoic 0.578 g —
TFA 16:1 t 0.014 g —
TFA 18:1 t 0.562 g —
TFA 22:1 t 0.002 g —
TFA 18:2 t not further defined 0.200 g —
Fatty acids, total trans-polyenoic 0.200 g —
Tryptophan (EAA) 0.091 g —
Threonine (EAA) 0.251 g —
Isoleucine (EAA, BCAA) 0.311 g —
Leucine (EAA, BCAA) 0.632 g —
Lysine (EAA) 0.332 g —
Methionine (EAA) 0.162 g —
Cystine (conditionally essential) 0.121 g —
Phenylalanine (EAA) 0.381 g —
Tyrosine (conditionally essential) 0.223 g —
Valine (EAA, BCAA) 0.385 g —
Arginine (conditionally essential) 0.302 g —
Histidine (EAA) 0.190 g —
Alanine 0.251 g —
Aspartic acid 0.451 g —
Glutamic acid 2.30 g —
Glycine (conditionally essential) 0.224 g —
Proline (conditionally essential) 0.824 g —
Serine 0.418 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Restaurant, Latino, bunuelos (fried yeast bread) is low in these nutrients — a supplement can help fill the gap.

B-Complex (12% DV) Magnesium (5% DV) Copper (5% DV) Zinc (8% DV)

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