Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Por 100g · Restauración · USDA SR Legacy

229

Calorías

5.59g

Proteínas

31.5g

Carbohidratos

9.01g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	229 kcal	—
Macronutrients
Agua	52.2 g	—
Proteína	5.59 g	11% (Moderado)
Lípidos totales (grasa)	9.01 g	12% (Moderado)
Carbohidratos, por diferencia	31.5 g	11% (Moderado)
Fibra dietética total	5.80 g	21% (Alto)
Fats & Fatty Acids
ácidos grasos, saturados totales	2.19 g	11% (Moderado)
ácidos grasos, monoinsaturados totales	2.99 g	—
ácidos grasos, trans totales	0.057 g	—
Vitamins
Thiamin (Vitamin B1)	0.077 mg	6% (Bajo)
Riboflavin (Vitamin B2)	0.030 mg	2% (Bajo)
Niacin (Vitamin B3)	0.867 mg	5% (Bajo)
Pantothenic acid (Vitamin B5)	0.303 mg	6% (Bajo)
Vitamin B-6 — Pyridoxine	0.172 mg	10% (Moderado)
colina, total	39.6 mg	7% (Bajo)
vitamina E (alfa-tocoferol)	0.360 mg	2% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4)	0.800 ug	1% (Bajo)
Minerals
calcio, Ca	51.0 mg	4% (Bajo)
hierro, Fe	1.46 mg	8% (Bajo)
magnesio, Mg	54.0 mg	13% (Moderado)
fósforo, P	144.0 mg	12% (Moderado)
potasio, K	305.0 mg	6% (Bajo)
sodio, Na	305.0 mg	13% (Moderado)
zinc, Zn	0.940 mg	9% (Bajo)
cobre, Cu	0.141 mg	16% (Moderado)
manganeso, Mn	0.344 mg	15% (Moderado)
selenio, Se	7.00 ug	13% (Moderado)
Other
Energía	960.0 kj	—
Ceniza	1.74 g	—
azúcares totales	1.30 g	—
Sacarosa	0.760 g	—
Glucosa	0 g	—
Fructosa	0.220 g	—
Lactosa	0 g	—
Maltosa	0.320 g	—
Galactosa	0 g	—
Almidón	23.6 g	—
betaína	0.800 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.040 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	4.13 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.660 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.110 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.020 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.270 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0.010 mg	—
Vitamin K1 — Phylloquinone	7.40 ug	—
SFA 4:0 (Butyric acid)	0.004 g	—
SFA 6:0 (Caproic acid)	0.002 g	—
SFA 8:0 (Caprylic acid)	0.003 g	—
SFA 10:0 (Capric acid)	0.008 g	—
SFA 12:0 (Lauric acid)	0.007 g	—
SFA 14:0 (Myristic acid)	0.069 g	—
SFA 15:0 (Pentadecanoic acid)	0.005 g	—
SFA 16:0 (Palmitic acid)	1.42 g	—
SFA 17:0 (Margaric acid)	0.021 g	—
SFA 18:0 (Stearic acid)	0.607 g	—
SFA 20:0 (Arachidic acid)	0.023 g	—
SFA 22:0 (Behenic acid)	0.012 g	—
SFA 24:0 (Lignoceric acid)	0.008 g	—
MUFA 14:1 (Myristoleic acid)	0.003 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.104 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.102 g	—
MUFA 17:1 (Heptadecenoic acid)	0.015 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	2.80 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	2.77 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.056 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.002 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.002 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.001 g	—
ácidos grasos, poliinsaturados totales	2.91 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	2.52 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	2.49 g	—
PUFA 18:2 CLA	0.010 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.331 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.329 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.001 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.027 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.009 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.004 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.004 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.011 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.003 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.004 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.003 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.001 g	—
ácidos grasos, trans-monoenoico total	0.038 g	—
TFA 16:1 t	0.002 g	—
TFA 18:1 t	0.035 g	—
TFA 22:1 t	0.001 g	—
TFA 18:2 t sin definir	0.019 g	—
ácidos grasos, trans-polienoico total	0.019 g	—
Tryptophan (EAA)	0.055 g	—
Threonine (EAA)	0.212 g	—
Isoleucine (EAA, BCAA)	0.219 g	—
Leucine (EAA, BCAA)	0.525 g	—
Lysine (EAA)	0.293 g	—
Methionine (EAA)	0.100 g	—
Cystine (conditionally essential)	0.077 g	—
Phenylalanine (EAA)	0.290 g	—
Tyrosine (conditionally essential)	0.138 g	—
Valine (EAA, BCAA)	0.258 g	—
Arginine (conditionally essential)	0.293 g	—
Histidine (EAA)	0.164 g	—
alanina	0.290 g	—
ácido aspártico	0.543 g	—
ácido glutámico	0.969 g	—
Glycine (conditionally essential)	0.209 g	—
Proline (conditionally essential)	0.300 g	—
serina	0.309 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.