Restaurant, Latino, pupusas con frijoles (pupusas, bean)

Per 100g · Restaurant Foods · USDA SR Legacy

229

Calories

5.59g

Protein

31.5g

Carbs

9.01g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 55%
Fat 35%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 229 kcal —
Macronutrients
Water 52.2 g —
Protein 5.59 g
11% (Moderate)
Total lipid (fat) 9.01 g
12% (Moderate)
Carbohydrate, by difference 31.5 g
11% (Moderate)
Fiber, total dietary 5.80 g
21% (High)
Fats & Fatty Acids
Fatty acids, total saturated 2.19 g
11% (Moderate)
Fatty acids, total monounsaturated 2.99 g —
Fatty acids, total trans 0.057 g —
Vitamins
Thiamin (Vitamin B1) 0.077 mg
6% (Low)
Riboflavin (Vitamin B2) 0.030 mg
2% (Low)
Niacin (Vitamin B3) 0.867 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.303 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.172 mg
10% (Moderate)
Choline, total 39.6 mg
7% (Low)
Vitamin E (alpha-tocopherol) 0.360 mg
2% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0.800 ug
1% (Low)
Minerals
Calcium, Ca 51.0 mg
4% (Low)
Iron, Fe 1.46 mg
8% (Low)
Magnesium, Mg 54.0 mg
13% (Moderate)
Phosphorus, P 144.0 mg
12% (Moderate)
Potassium, K 305.0 mg
6% (Low)
Sodium, Na 305.0 mg
13% (Moderate)
Zinc, Zn 0.940 mg
9% (Low)
Copper, Cu 0.141 mg
16% (Moderate)
Manganese, Mn 0.344 mg
15% (Moderate)
Selenium, Se 7.00 ug
13% (Moderate)
Other
Energy 960.0 kj —
Ash 1.74 g —
Total Sugars 1.30 g —
Sucrose 0.760 g —
Glucose 0 g —
Fructose 0.220 g —
Lactose 0 g —
Maltose 0.320 g —
Galactose 0 g —
Starch 23.6 g —
Betaine 0.800 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.040 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 4.13 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.660 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.110 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.020 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.270 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.010 mg —
Vitamin K1 — Phylloquinone 7.40 ug —
SFA 4:0 (Butyric acid) 0.004 g —
SFA 6:0 (Caproic acid) 0.002 g —
SFA 8:0 (Caprylic acid) 0.003 g —
SFA 10:0 (Capric acid) 0.008 g —
SFA 12:0 (Lauric acid) 0.007 g —
SFA 14:0 (Myristic acid) 0.069 g —
SFA 15:0 (Pentadecanoic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 1.42 g —
SFA 17:0 (Margaric acid) 0.021 g —
SFA 18:0 (Stearic acid) 0.607 g —
SFA 20:0 (Arachidic acid) 0.023 g —
SFA 22:0 (Behenic acid) 0.012 g —
SFA 24:0 (Lignoceric acid) 0.008 g —
MUFA 14:1 (Myristoleic acid) 0.003 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.104 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.102 g —
MUFA 17:1 (Heptadecenoic acid) 0.015 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.80 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.77 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.056 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 2.91 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.52 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.49 g —
PUFA 18:2 CLAs 0.010 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.331 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.329 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.027 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.009 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.004 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.004 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.011 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Fatty acids, total trans-monoenoic 0.038 g —
TFA 16:1 t 0.002 g —
TFA 18:1 t 0.035 g —
TFA 22:1 t 0.001 g —
TFA 18:2 t not further defined 0.019 g —
Fatty acids, total trans-polyenoic 0.019 g —
Tryptophan (EAA) 0.055 g —
Threonine (EAA) 0.212 g —
Isoleucine (EAA, BCAA) 0.219 g —
Leucine (EAA, BCAA) 0.525 g —
Lysine (EAA) 0.293 g —
Methionine (EAA) 0.100 g —
Cystine (conditionally essential) 0.077 g —
Phenylalanine (EAA) 0.290 g —
Tyrosine (conditionally essential) 0.138 g —
Valine (EAA, BCAA) 0.258 g —
Arginine (conditionally essential) 0.293 g —
Histidine (EAA) 0.164 g —
Alanine 0.290 g —
Aspartic acid 0.543 g —
Glutamic acid 0.969 g —
Glycine (conditionally essential) 0.209 g —
Proline (conditionally essential) 0.300 g —
Serine 0.309 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Restaurant, Latino, pupusas con frijoles (pupusas, bean) is low in these nutrients — a supplement can help fill the gap.

B-Complex (10% DV) Calcium (4% DV) Iron (8% DV) Zinc (9% DV)

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