Restaurant, Mexican, spanish rice

Por 100g · Restauración · USDA SR Legacy

185

Calorías

3.28g

Proteínas

31.2g

Carbohidratos

5.29g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 185 kcal —
Macronutrients
Agua 58.5 g —
Proteína 3.28 g 7% (Bajo)
Lípidos totales (grasa) 5.29 g 7% (Bajo)
Carbohidratos, por diferencia 31.2 g 11% (Moderado)
Fibra dietética total 1.20 g 4% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 1.00 g 5% (Bajo)
ácidos grasos, monoinsaturados totales 1.51 g —
ácidos grasos, trans totales 0.070 g —
colesterol 0 mg 0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 0.100 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.183 mg 15% (Moderado)
Riboflavin (Vitamin B2) 0.074 mg 6% (Bajo)
Niacin (Vitamin B3) 2.38 mg 15% (Moderado)
Pantothenic acid (Vitamin B5) 0.415 mg 8% (Bajo)
Vitamin B-6 — Pyridoxine 0.082 mg 5% (Bajo)
Biotin (Vitamin B7) 50.0 ug 13% (Moderado)
Folate, total (Vitamin B9) 46.0 ug —
colina, total 9.10 mg 2% (Bajo)
Vitamin B-12 — Cobalamin 0.080 ug 3% (Bajo)
vitamina A, RAE 6.00 ug 1% (Bajo)
caroteno, beta 54.0 ug —
caroteno, alfa 8.00 ug —
vitamina E (alfa-tocoferol) 0.600 mg 4% (Bajo)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug 0% (Bajo)
Minerals
calcio, Ca 20.0 mg 2% (Bajo)
hierro, Fe 1.15 mg 6% (Bajo)
magnesio, Mg 13.0 mg 3% (Bajo)
fósforo, P 57.0 mg 5% (Bajo)
potasio, K 116.0 mg 2% (Bajo)
sodio, Na 528.0 mg 23% (Alto)
zinc, Zn 0.480 mg 4% (Bajo)
cobre, Cu 0.065 mg 7% (Bajo)
manganeso, Mn 0.390 mg 17% (Moderado)
selenio, Se 7.40 ug 13% (Moderado)
Other
Energía 776.0 kj —
Ceniza 1.72 g —
azúcares totales 1.30 g —
Sacarosa 0.380 g —
Glucosa 0.500 g —
Fructosa 0.420 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Almidón 27.5 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 82.0 ug —
betaína 19.9 mg —
vitamina B-12, añadida 0 ug —
retinol 1.00 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 100.0 IU —
Beta-cryptoxanthin (Provitamin A) 452.0 ug —
Lycopene 66.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.040 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 2.57 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.820 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.080 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.160 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 13.0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0.800 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.017 g —
SFA 15:0 (Pentadecanoic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.662 g —
SFA 17:0 (Margaric acid) 0.004 g —
SFA 18:0 (Stearic acid) 0.275 g —
SFA 20:0 (Arachidic acid) 0.017 g —
SFA 22:0 (Behenic acid) 0.013 g —
SFA 24:0 (Lignoceric acid) 0.007 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.012 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.012 g —
MUFA 17:1 (Heptadecenoic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.48 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.42 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.020 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 2.32 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.07 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.05 g —
PUFA 18:2 CLA 0.002 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.249 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.238 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.011 g —
AGPI 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.058 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.058 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.012 g —
ácidos grasos, trans-polienoico total 0.012 g —
Tryptophan (EAA) 0.044 g —
Threonine (EAA) 0.098 g —
Isoleucine (EAA, BCAA) 0.109 g —
Leucine (EAA, BCAA) 0.240 g —
Lysine (EAA) 0.131 g —
Methionine (EAA) 0.071 g —
Cystine (conditionally essential) 0.066 g —
Phenylalanine (EAA) 0.153 g —
Tyrosine (conditionally essential) 0.104 g —
Valine (EAA, BCAA) 0.137 g —
Arginine (conditionally essential) 0.263 g —
Histidine (EAA) 0.071 g —
alanina 0.169 g —
ácido aspártico 0.267 g —
ácido glutámico 0.607 g —
Glycine (conditionally essential) 0.142 g —
Proline (conditionally essential) 0.141 g —
serina 0.153 g —
hidroxiprolina 0 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.