Rolls, dinner, sweet

Por 100g · Productos horneados · USDA SR Legacy

321

Calorías

10.0g

Proteínas

53.6g

Carbohidratos

7.37g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 321 kcal —
Macronutrients
Agua 27.8 g —
Proteína 10.0 g 20% (Alto)
Lípidos totales (grasa) 7.37 g 9% (Bajo)
Carbohidratos, por diferencia 53.6 g 19% (Moderado)
Fibra dietética total 3.10 g 11% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales 3.52 g 18% (Moderado)
ácidos grasos, monoinsaturados totales 1.85 g —
ácidos grasos, trans totales 0.168 g —
colesterol 55.0 mg 18% (Moderado)
Vitamins
vitamina C, ácido ascórbico total 0.200 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.480 mg 40% (Alto)
Riboflavin (Vitamin B2) 0.327 mg 25% (Alto)
Niacin (Vitamin B3) 3.79 mg 24% (Alto)
Pantothenic acid (Vitamin B5) 0.595 mg 12% (Moderado)
Vitamin B-6 — Pyridoxine 0.110 mg 6% (Bajo)
Biotin (Vitamin B7) 91.0 ug 23% (Alto)
Folate, total (Vitamin B9) 51.0 ug —
colina, total 14.6 mg 3% (Bajo)
Vitamin B-12 — Cobalamin 0.210 ug 9% (Bajo)
vitamina A, RAE 40.0 ug 4% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.380 mg 3% (Bajo)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 2.20 ug 2% (Bajo)
Minerals
calcio, Ca 62.0 mg 5% (Bajo)
hierro, Fe 2.74 mg 15% (Moderado)
magnesio, Mg 24.0 mg 6% (Bajo)
fósforo, P 127.0 mg 10% (Moderado)
potasio, K 149.0 mg 3% (Bajo)
sodio, Na 253.0 mg 11% (Moderado)
zinc, Zn 0.850 mg 8% (Bajo)
cobre, Cu 0.097 mg 11% (Moderado)
manganeso, Mn 0.397 mg 17% (Moderado)
selenio, Se 8.50 ug 15% (Moderado)
Other
Energía 1342.0 kj —
Ceniza 1.18 g —
azúcares totales 15.4 g —
Sacarosa 3.07 g —
Glucosa 4.81 g —
Fructosa 5.40 g —
Lactosa 1.06 g —
Maltosa 1.04 g —
Galactosa 0 g —
Almidón 27.5 g —
Folic acid (Vitamin B9 — synthetic) 40.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 127.0 ug —
vitamina B-12, añadida 0 ug —
retinol 40.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 135.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 15.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.100 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.200 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.520 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.600 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.101 g —
SFA 6:0 (Caproic acid) 0.078 g —
SFA 8:0 (Caprylic acid) 0.047 g —
SFA 10:0 (Capric acid) 0.129 g —
SFA 12:0 (Lauric acid) 0.136 g —
SFA 14:0 (Myristic acid) 0.461 g —
SFA 15:0 (Pentadecanoic acid) 0.051 g —
SFA 16:0 (Palmitic acid) 1.68 g —
SFA 17:0 (Margaric acid) 0.030 g —
SFA 18:0 (Stearic acid) 0.787 g —
SFA 20:0 (Arachidic acid) 0.010 g —
SFA 22:0 (Behenic acid) 0.003 g —
SFA 24:0 (Lignoceric acid) 0.003 g —
MUFA 14:1 (Myristoleic acid) 0.042 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.105 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.093 g —
MUFA 17:1 (Heptadecenoic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.67 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.55 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.019 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
ácidos grasos, poliinsaturados totales 0.855 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.757 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.697 g —
PUFA 18:2 CLA 0.027 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.037 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.037 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
AGPI 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.005 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.012 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.003 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.009 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.027 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.005 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.004 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.006 g —
ácidos grasos, trans-monoenoico total 0.135 g —
TFA 16:1 t 0.012 g —
TFA 18:1 t 0.123 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.033 g —
ácidos grasos, trans-polienoico total 0.033 g —
Tryptophan (EAA) 0.090 g —
Threonine (EAA) 0.280 g —
Isoleucine (EAA, BCAA) 0.360 g —
Leucine (EAA, BCAA) 0.700 g —
Lysine (EAA) 0.310 g —
Methionine (EAA) 0.180 g —
Cystine (conditionally essential) 0.230 g —
Phenylalanine (EAA) 0.480 g —
Tyrosine (conditionally essential) 0.240 g —
Valine (EAA, BCAA) 0.380 g —
Arginine (conditionally essential) 0.410 g —
Histidine (EAA) 0.200 g —
alanina 0.330 g —
ácido aspártico 0.510 g —
ácido glutámico 3.00 g —
Glycine (conditionally essential) 0.360 g —
Proline (conditionally essential) 1.48 g —
serina 0.510 g —
hidroxiprolina 0 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.