Salami, cooked, beef and pork

Por 100g · Embutidos y fiambres · USDA SR Legacy

336

Calorías

21.9g

Proteínas

2.40g

Carbohidratos

25.9g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	336 kcal	—
Macronutrients
Agua	45.2 g	—
Proteína	21.9 g	44% (Alto)
Lípidos totales (grasa)	25.9 g	33% (Alto)
Carbohidratos, por diferencia	2.40 g	1% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	9.32 g	47% (Alto)
ácidos grasos, monoinsaturados totales	11.1 g	—
ácidos grasos, trans totales	0.586 g	—
colesterol	89.0 mg	30% (Alto)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.367 mg	31% (Alto)
Riboflavin (Vitamin B2)	0.357 mg	27% (Alto)
Niacin (Vitamin B3)	6.05 mg	38% (Alto)
Pantothenic acid (Vitamin B5)	1.20 mg	24% (Alto)
Vitamin B-6 — Pyridoxine	0.459 mg	27% (Alto)
Biotin (Vitamin B7)	3.00 ug	1% (Bajo)
Folate, total (Vitamin B9)	0 ug	—
colina, total	93.5 mg	17% (Moderado)
Vitamin B-12 — Cobalamin	1.52 ug	63% (Alto)
vitamina A, RAE	0 ug	0% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.220 mg	1% (Bajo)
vitamina D (D2 + D3)	1.00 ug	5% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4)	28.0 ug	23% (Alto)
Minerals
calcio, Ca	15.0 mg	1% (Bajo)
hierro, Fe	1.56 mg	9% (Bajo)
magnesio, Mg	19.0 mg	5% (Bajo)
fósforo, P	191.0 mg	15% (Moderado)
potasio, K	316.0 mg	7% (Bajo)
sodio, Na	1740.0 mg	76% (Alto)
zinc, Zn	2.93 mg	27% (Alto)
cobre, Cu	0.357 mg	40% (Alto)
manganeso, Mn	0.978 mg	43% (Alto)
selenio, Se	31.3 ug	57% (Alto)
Other
Energía	1407.0 kj	—
Ceniza	4.66 g	—
azúcares totales	0.960 g	—
Sacarosa	0.440 g	—
Glucosa	0.520 g	—
Fructosa	0 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
fluoruro, F	41.2 ug	—
Folic acid (Vitamin B9 — synthetic)	3.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	3.00 ug	—
betaína	4.30 mg	—
vitamina B-12, añadida	0 ug	—
retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
vitamina E, añadida	0 mg	—
Vitamin D (D2 + D3 — total)	41.0 IU	—
Vitamin K1 — Phylloquinone	3.20 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.466 g	—
SFA 15:0 (Pentadecanoic acid)	0.051 g	—
SFA 16:0 (Palmitic acid)	5.62 g	—
SFA 17:0 (Margaric acid)	0.133 g	—
SFA 18:0 (Stearic acid)	3.01 g	—
SFA 20:0 (Arachidic acid)	0.038 g	—
SFA 22:0 (Behenic acid)	0 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0.082 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.690 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	10.2 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	9.78 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.137 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	2.53 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	2.26 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	2.10 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.126 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.126 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.084 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.062 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0.434 g	—
TFA 18:1 t	0.434 g	—
TFA 18:2 t,t	0.152 g	—
ácidos grasos, trans-polienoico total	0.152 g	—
fitoesteroles	0 mg	—
Tryptophan (EAA)	0.114 g	—
Threonine (EAA)	0.521 g	—
Isoleucine (EAA, BCAA)	0.675 g	—
Leucine (EAA, BCAA)	0.929 g	—
Lysine (EAA)	1.11 g	—
Methionine (EAA)	0.301 g	—
Cystine (conditionally essential)	0.196 g	—
Phenylalanine (EAA)	0.481 g	—
Tyrosine (conditionally essential)	0.552 g	—
Valine (EAA, BCAA)	0.668 g	—
Arginine (conditionally essential)	0.855 g	—
Histidine (EAA)	0.359 g	—
alanina	0.880 g	—
ácido aspártico	1.28 g	—
ácido glutámico	1.93 g	—
Glycine (conditionally essential)	1.19 g	—
Proline (conditionally essential)	0.831 g	—
serina	0.537 g	—
hidroxiprolina	0.318 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.