Salami, cooked, beef and pork

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

336

Calories

21.9g

Protein

2.40g

Carbs

25.9g

Fat

Macro Distribution (kcal)

Protein 26%
Carbs 3%
Fat 71%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 336 kcal —
Macronutrients
Water 45.2 g —
Protein 21.9 g
44% (High)
Total lipid (fat) 25.9 g
33% (High)
Carbohydrate, by difference 2.40 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 9.32 g
47% (High)
Fatty acids, total monounsaturated 11.1 g —
Fatty acids, total trans 0.586 g —
Cholesterol 89.0 mg
30% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.367 mg
31% (High)
Riboflavin (Vitamin B2) 0.357 mg
27% (High)
Niacin (Vitamin B3) 6.05 mg
38% (High)
Pantothenic acid (Vitamin B5) 1.20 mg
24% (High)
Vitamin B-6 — Pyridoxine 0.459 mg
27% (High)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 93.5 mg
17% (Moderate)
Vitamin B-12 — Cobalamin 1.52 ug
63% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.220 mg
1% (Low)
Vitamin D (D2 + D3) 1.00 ug
5% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 28.0 ug
23% (High)
Minerals
Calcium, Ca 15.0 mg
1% (Low)
Iron, Fe 1.56 mg
9% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 191.0 mg
15% (Moderate)
Potassium, K 316.0 mg
7% (Low)
Sodium, Na 1740.0 mg
76% (High)
Zinc, Zn 2.93 mg
27% (High)
Copper, Cu 0.357 mg
40% (High)
Manganese, Mn 0.978 mg
43% (High)
Selenium, Se 31.3 ug
57% (High)
Other
Energy 1407.0 kj —
Ash 4.66 g —
Total Sugars 0.960 g —
Sucrose 0.440 g —
Glucose 0.520 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Fluoride, F 41.2 ug —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Betaine 4.30 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 41.0 IU —
Vitamin K1 — Phylloquinone 3.20 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.466 g —
SFA 15:0 (Pentadecanoic acid) 0.051 g —
SFA 16:0 (Palmitic acid) 5.62 g —
SFA 17:0 (Margaric acid) 0.133 g —
SFA 18:0 (Stearic acid) 3.01 g —
SFA 20:0 (Arachidic acid) 0.038 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.082 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.690 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 10.2 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 9.78 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.137 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
Fatty acids, total polyunsaturated 2.53 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.26 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.10 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.126 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.126 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.084 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.062 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.434 g —
TFA 18:1 t 0.434 g —
TFA 18:2 t,t 0.152 g —
Fatty acids, total trans-polyenoic 0.152 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.114 g —
Threonine (EAA) 0.521 g —
Isoleucine (EAA, BCAA) 0.675 g —
Leucine (EAA, BCAA) 0.929 g —
Lysine (EAA) 1.11 g —
Methionine (EAA) 0.301 g —
Cystine (conditionally essential) 0.196 g —
Phenylalanine (EAA) 0.481 g —
Tyrosine (conditionally essential) 0.552 g —
Valine (EAA, BCAA) 0.668 g —
Arginine (conditionally essential) 0.855 g —
Histidine (EAA) 0.359 g —
Alanine 0.880 g —
Aspartic acid 1.28 g —
Glutamic acid 1.93 g —
Glycine (conditionally essential) 1.19 g —
Proline (conditionally essential) 0.831 g —
Serine 0.537 g —
Hydroxyproline 0.318 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Salami, cooked, beef and pork is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (1% DV) Magnesium (5% DV)

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