Seeds, pumpkin and squash seed kernels, dried

Por 100g · Productos de frutos de cáscara y semillas · USDA SR Legacy

559

Calorías

30.2g

Proteínas

10.7g

Carbohidratos

49.0g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	559 kcal	—
Macronutrients
Agua	5.23 g	—
Proteína	30.2 g	60% (Alto)
Lípidos totales (grasa)	49.0 g	63% (Alto)
Carbohidratos, por diferencia	10.7 g	4% (Bajo)
Fibra dietética total	6.00 g	21% (Alto)
Fats & Fatty Acids
ácidos grasos, saturados totales	8.66 g	43% (Alto)
ácidos grasos, monoinsaturados totales	16.2 g	—
ácidos grasos, trans totales	0.064 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	1.90 mg	2% (Bajo)
Thiamin (Vitamin B1)	0.273 mg	23% (Alto)
Riboflavin (Vitamin B2)	0.153 mg	12% (Moderado)
Niacin (Vitamin B3)	4.99 mg	31% (Alto)
Pantothenic acid (Vitamin B5)	0.750 mg	15% (Moderado)
Vitamin B-6 — Pyridoxine	0.143 mg	8% (Bajo)
Biotin (Vitamin B7)	58.0 ug	14% (Moderado)
Folate, total (Vitamin B9)	0 ug	—
colina, total	63.0 mg	11% (Moderado)
Vitamin B-12 — Cobalamin	0 ug	0% (Bajo)
vitamina A, RAE	1.00 ug	0% (Bajo)
caroteno, beta	9.00 ug	—
caroteno, alfa	1.00 ug	—
vitamina E (alfa-tocoferol)	2.18 mg	15% (Moderado)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	0% (Bajo)
Minerals
calcio, Ca	46.0 mg	4% (Bajo)
hierro, Fe	8.82 mg	49% (Alto)
magnesio, Mg	592.0 mg	141% (Alto)
fósforo, P	1233.0 mg	99% (Alto)
potasio, K	809.0 mg	17% (Moderado)
sodio, Na	7.00 mg	0% (Bajo)
zinc, Zn	7.81 mg	71% (Alto)
cobre, Cu	1.34 mg	149% (Alto)
manganeso, Mn	4.54 mg	198% (Alto)
selenio, Se	9.40 ug	17% (Moderado)
Other
Energía	2339.0 kj	—
Ceniza	4.78 g	—
azúcares totales	1.40 g	—
Sacarosa	1.13 g	—
Glucosa	0.130 g	—
Fructosa	0.150 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
Almidón	1.47 g	—
Folic acid (Vitamin B9 — synthetic)	58.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	58.0 ug	—
vitamina B-12, añadida	0 ug	—
retinol	0 ug	—
Beta-carotene (Provitamin A)	1.00 ug	—
vitamina A, UI	16.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	74.0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.030 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	35.1 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.440 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.060 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	7.30 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0.001 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0.003 g	—
SFA 12:0 (Lauric acid)	0.006 g	—
SFA 14:0 (Myristic acid)	0.059 g	—
SFA 15:0 (Pentadecanoic acid)	0.008 g	—
SFA 16:0 (Palmitic acid)	5.36 g	—
SFA 17:0 (Margaric acid)	0.037 g	—
SFA 18:0 (Stearic acid)	2.87 g	—
SFA 20:0 (Arachidic acid)	0.212 g	—
SFA 22:0 (Behenic acid)	0.057 g	—
SFA 24:0 (Lignoceric acid)	0.044 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.048 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.048 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	16.1 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	16.1 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.056 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.001 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.005 g	—
ácidos grasos, poliinsaturados totales	21.0 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	20.7 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	20.7 g	—
PUFA 18:2 CLA	0.004 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.120 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.120 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.004 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.131 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.006 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0.026 g	—
TFA 16:1 t	0 g	—
TFA 18:1 t	0.025 g	—
TFA 22:1 t	0.001 g	—
TFA 18:2 t sin definir	0.039 g	—
ácidos grasos, trans-polienoico total	0.039 g	—
Tryptophan (EAA)	0.576 g	—
Threonine (EAA)	0.998 g	—
Isoleucine (EAA, BCAA)	1.28 g	—
Leucine (EAA, BCAA)	2.42 g	—
Lysine (EAA)	1.24 g	—
Methionine (EAA)	0.603 g	—
Cystine (conditionally essential)	0.332 g	—
Phenylalanine (EAA)	1.73 g	—
Tyrosine (conditionally essential)	1.09 g	—
Valine (EAA, BCAA)	1.58 g	—
Arginine (conditionally essential)	5.35 g	—
Histidine (EAA)	0.780 g	—
alanina	1.49 g	—
ácido aspártico	2.96 g	—
ácido glutámico	6.19 g	—
Glycine (conditionally essential)	1.84 g	—
Proline (conditionally essential)	1.32 g	—
serina	1.67 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.