Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Por 100g · Aperitivos · USDA SR Legacy

491

Calorías

7.95g

Proteínas

67.3g

Carbohidratos

21.1g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	491 kcal	—
Macronutrients
Agua	2.04 g	—
Proteína	7.95 g	16% (Moderado)
Lípidos totales (grasa)	21.1 g	27% (Alto)
Carbohidratos, por diferencia	67.3 g	24% (Alto)
Fibra dietética total	8.80 g	31% (Alto)
Fats & Fatty Acids
ácidos grasos, saturados totales	2.17 g	11% (Moderado)
ácidos grasos, monoinsaturados totales	11.5 g	—
ácidos grasos, trans totales	0.088 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.140 mg	12% (Moderado)
Riboflavin (Vitamin B2)	0.020 mg	2% (Bajo)
Niacin (Vitamin B3)	2.10 mg	13% (Moderado)
Pantothenic acid (Vitamin B5)	0.900 mg	18% (Moderado)
Vitamin B-6 — Pyridoxine	0.200 mg	12% (Moderado)
Biotin (Vitamin B7)	25.0 ug	6% (Bajo)
Folate, total (Vitamin B9)	8.00 ug	—
colina, total	14.8 mg	3% (Bajo)
Vitamin B-12 — Cobalamin	0 ug	0% (Bajo)
vitamina A, RAE	3.00 ug	0% (Bajo)
caroteno, beta	29.0 ug	—
caroteno, alfa	19.0 ug	—
vitamina E (alfa-tocoferol)	7.04 mg	47% (Alto)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	0% (Bajo)
Minerals
calcio, Ca	20.0 mg	2% (Bajo)
hierro, Fe	1.74 mg	10% (Moderado)
magnesio, Mg	76.0 mg	18% (Moderado)
fósforo, P	222.0 mg	18% (Moderado)
potasio, K	232.0 mg	5% (Bajo)
sodio, Na	423.0 mg	18% (Moderado)
zinc, Zn	1.65 mg	15% (Moderado)
cobre, Cu	0.227 mg	25% (Alto)
manganeso, Mn	1.31 mg	57% (Alto)
selenio, Se	12.2 ug	22% (Alto)
Other
Energía	2054.0 kj	—
Ceniza	1.63 g	—
azúcares totales	7.20 g	—
Sacarosa	6.90 g	—
Glucosa	0.160 g	—
Fructosa	0.130 g	—
Lactosa	0 g	—
Maltosa	0 g	—
Galactosa	0 g	—
Folic acid (Vitamin B9 — synthetic)	17.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	31.0 ug	—
betaína	39.0 mg	—
betaína	39.1 mg	—
vitamina B-12, añadida	0 ug	—
retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	65.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	441.0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.240 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	1.43 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.110 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.350 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.320 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	2.40 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0.100 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	1.26 g	—
SFA 17:0 (Margaric acid)	0 g	—
SFA 18:0 (Stearic acid)	0.687 g	—
SFA 20:0 (Arachidic acid)	0.062 g	—
SFA 22:0 (Behenic acid)	0.152 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	11.4 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	11.4 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.054 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
ácidos grasos, poliinsaturados totales	6.51 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	6.42 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	6.36 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.093 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.093 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0.025 g	—
TFA 18:1 t	0.025 g	—
TFA 18:2 t,t	0.063 g	—
ácidos grasos, trans-polienoico total	0.063 g	—
Tryptophan (EAA)	0.070 g	—
Threonine (EAA)	0.230 g	—
Isoleucine (EAA, BCAA)	0.180 g	—
Leucine (EAA, BCAA)	0.880 g	—
Lysine (EAA)	0.200 g	—
Methionine (EAA)	0.150 g	—
Cystine (conditionally essential)	0.120 g	—
Phenylalanine (EAA)	0.340 g	—
Tyrosine (conditionally essential)	0.170 g	—
Valine (EAA, BCAA)	0.280 g	—
Arginine (conditionally essential)	0.340 g	—
Histidine (EAA)	0.160 g	—
alanina	0.430 g	—
ácido aspártico	0.610 g	—
ácido glutámico	1.97 g	—
Glycine (conditionally essential)	0.350 g	—
Proline (conditionally essential)	0.700 g	—
serina	0.500 g	—
hidroxiprolina	0 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—
daidzeína	0.100 mg	—
genisteína	0 mg	—
Choline
colina de esfingomielina	0 mg	—
colina de fosfatidilcolina	8.50 mg	—
colina de fosfocolina	0.200 mg	—
colina de glicerofosfolina	2.10 mg	—
colina libre	3.90 mg	—
colina total	15.0 mg	—
Isoflavones
isoflavonas totales	0.100 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.