Snacks, granola bar, QUAKER, DIPPS, all flavors

Por 100g · Aperitivos · USDA SR Legacy

480

Calorías

7.52g

Proteínas

65.0g

Carbohidratos

20.4g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	480 kcal	—
Macronutrients
Agua	5.56 g	—
Proteína	7.52 g	15% (Moderado)
Lípidos totales (grasa)	20.4 g	26% (Alto)
Carbohidratos, por diferencia	65.0 g	24% (Alto)
Fibra dietética total	3.20 g	11% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales	8.69 g	43% (Alto)
ácidos grasos, monoinsaturados totales	3.50 g	—
ácidos grasos, trans totales	0 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	0.300 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.132 mg	11% (Moderado)
Riboflavin (Vitamin B2)	0.097 mg	7% (Bajo)
Niacin (Vitamin B3)	1.01 mg	6% (Bajo)
Pantothenic acid (Vitamin B5)	0.393 mg	8% (Bajo)
Vitamin B-6 — Pyridoxine	0.115 mg	7% (Bajo)
Biotin (Vitamin B7)	12.0 ug	3% (Bajo)
Folate, total (Vitamin B9)	0 ug	—
colina, total	20.2 mg	4% (Bajo)
Vitamin B-12 — Cobalamin	0.060 ug	2% (Bajo)
vitamina A, RAE	4.00 ug	0% (Bajo)
caroteno, beta	1.00 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	4.19 mg	28% (Alto)
vitamina D (D2 + D3)	0.100 ug	1% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	0% (Bajo)
Minerals
calcio, Ca	65.0 mg	5% (Bajo)
hierro, Fe	1.16 mg	6% (Bajo)
magnesio, Mg	55.0 mg	13% (Moderado)
fósforo, P	162.0 mg	13% (Moderado)
potasio, K	231.0 mg	5% (Bajo)
sodio, Na	269.0 mg	12% (Moderado)
zinc, Zn	1.20 mg	11% (Moderado)
cobre, Cu	0.217 mg	24% (Alto)
manganeso, Mn	1.14 mg	49% (Alto)
selenio, Se	14.6 ug	27% (Alto)
Other
Energía	2007.0 kj	—
Ceniza	1.55 g	—
azúcares totales	37.6 g	—
fluoruro, F	0.700 ug	—
Folic acid (Vitamin B9 — synthetic)	12.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	12.0 ug	—
betaína	8.40 mg	—
vitamina B-12, añadida	0 ug	—
retinol	4.00 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	15.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	43.0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.030 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.620 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.010 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.160 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	3.00 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.100 ug	—
Vitamin K1 — Phylloquinone	2.00 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0.048 g	—
SFA 8:0 (Caprylic acid)	0.587 g	—
SFA 10:0 (Capric acid)	0.467 g	—
SFA 12:0 (Lauric acid)	3.67 g	—
SFA 13:0 (Tridecanoic acid)	0 g	—
SFA 14:0 (Myristic acid)	1.44 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	1.54 g	—
SFA 17:0 (Margaric acid)	0 g	—
SFA 18:0 (Stearic acid)	0.913 g	—
SFA 20:0 (Arachidic acid)	0.011 g	—
SFA 22:0 (Behenic acid)	0.005 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.011 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	3.47 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.021 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	7.05 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	6.89 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.159 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid)	0 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
fitoesteroles	10.0 mg	—
estigmasterol	0 mg	—
campesterol	4.00 mg	—
beta-sitosterol	6.00 mg	—
Tryptophan (EAA)	0.054 g	—
Threonine (EAA)	0.126 g	—
Isoleucine (EAA, BCAA)	0.153 g	—
Leucine (EAA, BCAA)	0.294 g	—
Lysine (EAA)	0.172 g	—
Methionine (EAA)	0.069 g	—
Cystine (conditionally essential)	0.098 g	—
Phenylalanine (EAA)	0.200 g	—
Tyrosine (conditionally essential)	0.110 g	—
Valine (EAA, BCAA)	0.203 g	—
Arginine (conditionally essential)	0.294 g	—
Histidine (EAA)	0.094 g	—
alanina	0.166 g	—
ácido aspártico	0.316 g	—
ácido glutámico	1.01 g	—
Glycine (conditionally essential)	0.173 g	—
Proline (conditionally essential)	0.343 g	—
serina	0.200 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	3.00 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.