Snacks, granola bar, QUAKER, DIPPS, all flavors

Per 100g · Snacks · USDA SR Legacy

480

Calories

7.52g

Protein

65.0g

Carbs

20.4g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 55%
Fat 39%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 480 kcal —
Macronutrients
Water 5.56 g —
Protein 7.52 g
15% (Moderate)
Total lipid (fat) 20.4 g
26% (High)
Carbohydrate, by difference 65.0 g
24% (High)
Fiber, total dietary 3.20 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 8.69 g
43% (High)
Fatty acids, total monounsaturated 3.50 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.132 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.097 mg
7% (Low)
Niacin (Vitamin B3) 1.01 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.393 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.115 mg
7% (Low)
Biotin (Vitamin B7) 12.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 20.2 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.060 ug
2% (Low)
Vitamin A, RAE 4.00 ug
0% (Low)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 4.19 mg
28% (High)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 65.0 mg
5% (Low)
Iron, Fe 1.16 mg
6% (Low)
Magnesium, Mg 55.0 mg
13% (Moderate)
Phosphorus, P 162.0 mg
13% (Moderate)
Potassium, K 231.0 mg
5% (Low)
Sodium, Na 269.0 mg
12% (Moderate)
Zinc, Zn 1.20 mg
11% (Moderate)
Copper, Cu 0.217 mg
24% (High)
Manganese, Mn 1.14 mg
49% (High)
Selenium, Se 14.6 ug
27% (High)
Other
Energy 2007.0 kj —
Ash 1.55 g —
Total Sugars 37.6 g —
Fluoride, F 0.700 ug —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 12.0 ug —
Betaine 8.40 mg —
Vitamin B-12, added 0 ug —
Retinol 4.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 15.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 43.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.030 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.620 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.010 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.160 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 3.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 2.00 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0.048 g —
SFA 8:0 (Caprylic acid) 0.587 g —
SFA 10:0 (Capric acid) 0.467 g —
SFA 12:0 (Lauric acid) 3.67 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 1.44 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 1.54 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.913 g —
SFA 20:0 (Arachidic acid) 0.011 g —
SFA 22:0 (Behenic acid) 0.005 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.011 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.47 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.021 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 7.05 g —
PUFA 18:2 (Omega-6, Linoleic acid) 6.89 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.159 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 10.0 mg —
Stigmasterol 0 mg —
Campesterol 4.00 mg —
Beta-sitosterol 6.00 mg —
Tryptophan (EAA) 0.054 g —
Threonine (EAA) 0.126 g —
Isoleucine (EAA, BCAA) 0.153 g —
Leucine (EAA, BCAA) 0.294 g —
Lysine (EAA) 0.172 g —
Methionine (EAA) 0.069 g —
Cystine (conditionally essential) 0.098 g —
Phenylalanine (EAA) 0.200 g —
Tyrosine (conditionally essential) 0.110 g —
Valine (EAA, BCAA) 0.203 g —
Arginine (conditionally essential) 0.294 g —
Histidine (EAA) 0.094 g —
Alanine 0.166 g —
Aspartic acid 0.316 g —
Glutamic acid 1.01 g —
Glycine (conditionally essential) 0.173 g —
Proline (conditionally essential) 0.343 g —
Serine 0.200 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 3.00 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, granola bar, QUAKER, DIPPS, all flavors is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Vitamin B12 (2% DV) Folate (3% DV) Calcium (5% DV)

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