Snacks, pita chips, salted

Por 100g · Aperitivos · USDA SR Legacy

457

Calorías

11.8g

Proteínas

68.3g

Carbohidratos

15.2g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 457 kcal —
Macronutrients
Agua 2.00 g —
Proteína 11.8 g 24% (Alto)
Lípidos totales (grasa) 15.2 g 19% (Moderado)
Carbohidratos, por diferencia 68.3 g 25% (Alto)
Fibra dietética total 3.80 g 14% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales 1.34 g 7% (Bajo)
ácidos grasos, monoinsaturados totales 10.8 g —
ácidos grasos, trans totales 0.038 g —
colesterol 0 mg 0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.560 mg 47% (Alto)
Riboflavin (Vitamin B2) 0.307 mg 24% (Alto)
Niacin (Vitamin B3) 7.04 mg 44% (Alto)
Pantothenic acid (Vitamin B5) 0.500 mg 10% (Moderado)
Vitamin B-6 — Pyridoxine 0.109 mg 6% (Bajo)
Biotin (Vitamin B7) 135.0 ug 34% (Alto)
Folate, total (Vitamin B9) 114.0 ug —
colina, total 9.10 mg 2% (Bajo)
Vitamin B-12 — Cobalamin 0 ug 0% (Bajo)
vitamina A, RAE 0 ug 0% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 6.93 mg 46% (Alto)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Minerals
calcio, Ca 17.0 mg 1% (Bajo)
hierro, Fe 4.59 mg 26% (Alto)
magnesio, Mg 37.0 mg 9% (Bajo)
fósforo, P 124.0 mg 10% (Moderado)
potasio, K 129.0 mg 3% (Bajo)
sodio, Na 854.0 mg 37% (Alto)
zinc, Zn 0.960 mg 9% (Bajo)
cobre, Cu 0.141 mg 16% (Moderado)
manganeso, Mn 0.656 mg 29% (Alto)
selenio, Se 33.1 ug 60% (Alto)
Other
Energía 1912.0 kj —
Ceniza 2.75 g —
azúcares totales 4.76 g —
Sacarosa 0 g —
Glucosa 0.820 g —
Fructosa 1.35 g —
Lactosa 0 g —
Maltosa 2.59 g —
Galactosa 0 g —
Almidón 59.5 g —
fluoruro, F 0.100 ug —
Folic acid (Vitamin B9 — synthetic) 22.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 215.0 ug —
betaína 60.9 mg —
vitamina B-12, añadida 0 ug —
retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 15.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.060 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.330 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.020 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.020 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.070 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.20 ug —
SFA 4:0 (Butyric acid) 0.003 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.007 g —
SFA 15:0 (Pentadecanoic acid) 0.004 g —
SFA 16:0 (Palmitic acid) 0.676 g —
SFA 17:0 (Margaric acid) 0.006 g —
SFA 18:0 (Stearic acid) 0.448 g —
SFA 20:0 (Arachidic acid) 0.041 g —
SFA 22:0 (Behenic acid) 0.111 g —
SFA 24:0 (Lignoceric acid) 0.042 g —
MUFA 14:1 (Myristoleic acid) 0.002 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.017 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.017 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 10.8 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 10.7 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.049 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.003 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.003 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.004 g —
ácidos grasos, poliinsaturados totales 2.13 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.02 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.00 g —
PUFA 18:2 CLA 0.005 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.099 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.099 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.003 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.022 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.022 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.016 g —
ácidos grasos, trans-polienoico total 0.016 g —
fitoesteroles 17.0 mg —
Tryptophan (EAA) 0.144 g —
Threonine (EAA) 0.351 g —
Isoleucine (EAA, BCAA) 0.482 g —
Leucine (EAA, BCAA) 0.874 g —
Lysine (EAA) 0.181 g —
Methionine (EAA) 0.166 g —
Cystine (conditionally essential) 0.286 g —
Phenylalanine (EAA) 0.642 g —
Tyrosine (conditionally essential) 0.331 g —
Valine (EAA, BCAA) 0.542 g —
Arginine (conditionally essential) 0.462 g —
Histidine (EAA) 0.261 g —
alanina 0.391 g —
ácido aspártico 0.522 g —
ácido glutámico 4.61 g —
Glycine (conditionally essential) 0.482 g —
Proline (conditionally essential) 1.58 g —
serina 0.562 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.