Snacks, popcorn, microwave, 94% fat free

Por 100g · Aperitivos · USDA SR Legacy

402

Calorías

10.7g

Proteínas

76.0g

Carbohidratos

6.10g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 402 kcal —
Macronutrients
Agua 4.22 g —
Proteína 10.7 g 21% (Alto)
Lípidos totales (grasa) 6.10 g 8% (Bajo)
Carbohidratos, por diferencia 76.0 g 28% (Alto)
Fibra dietética total 13.6 g 49% (Alto)
Fats & Fatty Acids
ácidos grasos, saturados totales 1.18 g 6% (Bajo)
ácidos grasos, monoinsaturados totales 2.77 g —
ácidos grasos, trans totales 0.885 g —
colesterol 0 mg 0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.070 mg 6% (Bajo)
Riboflavin (Vitamin B2) 0.151 mg 12% (Moderado)
Niacin (Vitamin B3) 2.10 mg 13% (Moderado)
Vitamin B-6 — Pyridoxine 0.210 mg 12% (Moderado)
Biotin (Vitamin B7) 18.0 ug 5% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 13.0 mg 2% (Bajo)
Vitamin B-12 — Cobalamin 0 ug 0% (Bajo)
vitamina A, RAE 13.0 ug 1% (Bajo)
caroteno, beta 75.0 ug —
caroteno, alfa 7.00 ug —
vitamina E (alfa-tocoferol) 0.410 mg 3% (Bajo)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Minerals
calcio, Ca 14.0 mg 1% (Bajo)
hierro, Fe 2.87 mg 16% (Moderado)
magnesio, Mg 124.0 mg 30% (Alto)
fósforo, P 304.0 mg 24% (Alto)
potasio, K 284.0 mg 6% (Bajo)
sodio, Na 571.0 mg 25% (Alto)
zinc, Zn 2.80 mg 25% (Alto)
cobre, Cu 0.262 mg 29% (Alto)
manganeso, Mn 1.09 mg 47% (Alto)
selenio, Se 6.90 ug 13% (Moderado)
Other
Energía 1682.0 kj —
Ceniza 2.91 g —
azúcares totales 0.650 g —
Sacarosa 0.650 g —
Glucosa 0 g —
Fructosa 0 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Almidón 59.8 g —
Folic acid (Vitamin B9 — synthetic) 18.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 18.0 ug —
betaína 0.300 mg —
betaína 0.300 mg —
vitamina B-12, añadida 0 ug —
retinol 0 ug —
Beta-carotene (Provitamin A) 160.0 ug —
vitamina A, UI 264.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1259.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.020 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 4.26 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.900 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.320 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.370 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.110 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 1.10 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 8.50 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.008 g —
SFA 15:0 (Pentadecanoic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.738 g —
SFA 17:0 (Margaric acid) 0.006 g —
SFA 18:0 (Stearic acid) 0.380 g —
SFA 20:0 (Arachidic acid) 0.024 g —
SFA 22:0 (Behenic acid) 0.015 g —
SFA 24:0 (Lignoceric acid) 0.010 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.006 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.006 g —
MUFA 17:1 (Heptadecenoic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.75 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.93 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.012 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
ácidos grasos, poliinsaturados totales 2.22 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.16 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.09 g —
PUFA 18:2 CLA 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.055 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.055 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.817 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.817 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.068 g —
ácidos grasos, trans-polienoico total 0.068 g —
Tryptophan (EAA) 0.077 g —
Threonine (EAA) 0.372 g —
Isoleucine (EAA, BCAA) 0.388 g —
Leucine (EAA, BCAA) 1.48 g —
Lysine (EAA) 0.349 g —
Methionine (EAA) 0.199 g —
Cystine (conditionally essential) 0.184 g —
Phenylalanine (EAA) 0.529 g —
Tyrosine (conditionally essential) 0.404 g —
Valine (EAA, BCAA) 0.520 g —
Arginine (conditionally essential) 0.307 g —
Histidine (EAA) 0.241 g —
alanina 0.800 g —
ácido aspártico 0.804 g —
ácido glutámico 2.12 g —
Glycine (conditionally essential) 0.338 g —
Proline (conditionally essential) 0.749 g —
serina 0.500 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Choline
colina de esfingomielina 0 mg —
colina de fosfatidilcolina 4.90 mg —
colina de fosfocolina 0 mg —
colina de glicerofosfolina 2.60 mg —
colina libre 5.40 mg —
colina total 13.0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.