Snacks, potato chips, made from dried potatoes, reduced fat

Por 100g · Aperitivos · USDA SR Legacy

502

Calorías

4.56g

Proteínas

64.8g

Carbohidratos

26.1g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 502 kcal —
Macronutrients
Agua 2.22 g —
Proteína 4.56 g 9% (Bajo)
Lípidos totales (grasa) 26.1 g 34% (Alto)
Carbohidratos, por diferencia 64.8 g 24% (Alto)
Fibra dietética total 3.20 g 11% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales 6.76 g 34% (Alto)
ácidos grasos, monoinsaturados totales 4.55 g —
ácidos grasos, trans totales 0.139 g —
colesterol 0 mg 0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 12.0 mg 13% (Moderado)
Thiamin (Vitamin B1) 0.212 mg 18% (Moderado)
Riboflavin (Vitamin B2) 0.015 mg 1% (Bajo)
Niacin (Vitamin B3) 3.60 mg 22% (Alto)
Pantothenic acid (Vitamin B5) 0.830 mg 17% (Moderado)
Vitamin B-6 — Pyridoxine 0.412 mg 24% (Alto)
Biotin (Vitamin B7) 27.0 ug 7% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 0 mg 0% (Bajo)
Vitamin B-12 — Cobalamin 0 ug 0% (Bajo)
vitamina A, RAE 0 ug 0% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 2.18 mg 15% (Moderado)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Minerals
calcio, Ca 29.0 mg 2% (Bajo)
hierro, Fe 1.11 mg 6% (Bajo)
magnesio, Mg 45.0 mg 11% (Moderado)
fósforo, P 129.0 mg 10% (Moderado)
potasio, K 760.0 mg 16% (Moderado)
sodio, Na 450.0 mg 20% (Alto)
zinc, Zn 0.700 mg 6% (Bajo)
cobre, Cu 0.153 mg 17% (Moderado)
manganeso, Mn 0.361 mg 16% (Moderado)
selenio, Se 2.90 ug 5% (Bajo)
Other
Energía 2102.0 kj —
Ceniza 2.31 g —
azúcares totales 0.630 g —
Sacarosa 0.390 g —
Glucosa 0 g —
Fructosa 0.160 g —
Lactosa 0 g —
Maltosa 0.070 g —
Folic acid (Vitamin B9 — synthetic) 27.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 27.0 ug —
vitamina B-12, añadida 0 ug —
retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 7.20 ug —
SFA 4:0 (Butyric acid) 0.007 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.006 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.007 g —
SFA 14:0 (Myristic acid) 0.192 g —
SFA 15:0 (Pentadecanoic acid) 0.007 g —
SFA 16:0 (Palmitic acid) 5.81 g —
SFA 17:0 (Margaric acid) 0.020 g —
SFA 18:0 (Stearic acid) 0.653 g —
SFA 20:0 (Arachidic acid) 0.035 g —
SFA 22:0 (Behenic acid) 0.017 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.126 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.126 g —
MUFA 17:1 (Heptadecenoic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.39 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.36 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.021 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.009 g —
ácidos grasos, poliinsaturados totales 12.2 g —
PUFA 18:2 (Omega-6, Linoleic acid) 12.1 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 12.0 g —
PUFA 18:2 CLA 0.032 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.043 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.043 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.001 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.019 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.034 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.033 g —
TFA 22:1 t 0.001 g —
TFA 18:2 t sin definir 0.105 g —
ácidos grasos, trans-polienoico total 0.105 g —
Tryptophan (EAA) 0.044 g —
Threonine (EAA) 0.245 g —
Isoleucine (EAA, BCAA) 0.248 g —
Leucine (EAA, BCAA) 0.369 g —
Lysine (EAA) 0.353 g —
Methionine (EAA) 0.065 g —
Cystine (conditionally essential) 0.073 g —
Phenylalanine (EAA) 0.258 g —
Tyrosine (conditionally essential) 0.221 g —
Valine (EAA, BCAA) 0.329 g —
Arginine (conditionally essential) 0.272 g —
Histidine (EAA) 0.125 g —
alanina 0.202 g —
ácido aspártico 1.13 g —
ácido glutámico 0.939 g —
Glycine (conditionally essential) 0.194 g —
Proline (conditionally essential) 0.204 g —
serina 0.230 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.