Snacks, potato chips, made from dried potatoes, reduced fat

Per 100g · Snacks · USDA SR Legacy

502

Calories

4.56g

Protein

64.8g

Carbs

26.1g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 51%
Fat 46%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 502 kcal —
Macronutrients
Water 2.22 g —
Protein 4.56 g
9% (Low)
Total lipid (fat) 26.1 g
34% (High)
Carbohydrate, by difference 64.8 g
24% (High)
Fiber, total dietary 3.20 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 6.76 g
34% (High)
Fatty acids, total monounsaturated 4.55 g —
Fatty acids, total trans 0.139 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 12.0 mg
13% (Moderate)
Thiamin (Vitamin B1) 0.212 mg
18% (Moderate)
Riboflavin (Vitamin B2) 0.015 mg
1% (Low)
Niacin (Vitamin B3) 3.60 mg
22% (High)
Pantothenic acid (Vitamin B5) 0.830 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.412 mg
24% (High)
Biotin (Vitamin B7) 27.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 0 mg
0% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 2.18 mg
15% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 29.0 mg
2% (Low)
Iron, Fe 1.11 mg
6% (Low)
Magnesium, Mg 45.0 mg
11% (Moderate)
Phosphorus, P 129.0 mg
10% (Moderate)
Potassium, K 760.0 mg
16% (Moderate)
Sodium, Na 450.0 mg
20% (High)
Zinc, Zn 0.700 mg
6% (Low)
Copper, Cu 0.153 mg
17% (Moderate)
Manganese, Mn 0.361 mg
16% (Moderate)
Selenium, Se 2.90 ug
5% (Low)
Other
Energy 2102.0 kj —
Ash 2.31 g —
Total Sugars 0.630 g —
Sucrose 0.390 g —
Glucose 0 g —
Fructose 0.160 g —
Lactose 0 g —
Maltose 0.070 g —
Folic acid (Vitamin B9 — synthetic) 27.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 27.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 7.20 ug —
SFA 4:0 (Butyric acid) 0.007 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.006 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.007 g —
SFA 14:0 (Myristic acid) 0.192 g —
SFA 15:0 (Pentadecanoic acid) 0.007 g —
SFA 16:0 (Palmitic acid) 5.81 g —
SFA 17:0 (Margaric acid) 0.020 g —
SFA 18:0 (Stearic acid) 0.653 g —
SFA 20:0 (Arachidic acid) 0.035 g —
SFA 22:0 (Behenic acid) 0.017 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.126 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.126 g —
MUFA 17:1 (Heptadecenoic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.39 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.36 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.021 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.009 g —
Fatty acids, total polyunsaturated 12.2 g —
PUFA 18:2 (Omega-6, Linoleic acid) 12.1 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 12.0 g —
PUFA 18:2 CLAs 0.032 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.043 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.043 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.001 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.019 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.034 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.033 g —
TFA 22:1 t 0.001 g —
TFA 18:2 t not further defined 0.105 g —
Fatty acids, total trans-polyenoic 0.105 g —
Tryptophan (EAA) 0.044 g —
Threonine (EAA) 0.245 g —
Isoleucine (EAA, BCAA) 0.248 g —
Leucine (EAA, BCAA) 0.369 g —
Lysine (EAA) 0.353 g —
Methionine (EAA) 0.065 g —
Cystine (conditionally essential) 0.073 g —
Phenylalanine (EAA) 0.258 g —
Tyrosine (conditionally essential) 0.221 g —
Valine (EAA, BCAA) 0.329 g —
Arginine (conditionally essential) 0.272 g —
Histidine (EAA) 0.125 g —
Alanine 0.202 g —
Aspartic acid 1.13 g —
Glutamic acid 0.939 g —
Glycine (conditionally essential) 0.194 g —
Proline (conditionally essential) 0.204 g —
Serine 0.230 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, potato chips, made from dried potatoes, reduced fat is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (1% DV) Calcium (2% DV)

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