Snacks, potato chips, plain, salted

Por 100g · Aperitivos · USDA SR Legacy

532

Calorías

6.39g

Proteínas

53.8g

Carbohidratos

34.0g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 532 kcal —
Macronutrients
Agua 1.86 g —
Proteína 6.39 g 13% (Moderado)
Lípidos totales (grasa) 34.0 g 44% (Alto)
Carbohidratos, por diferencia 53.8 g 20% (Alto)
Fibra dietética total 3.10 g 11% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales 3.40 g 17% (Moderado)
ácidos grasos, monoinsaturados totales 19.0 g —
ácidos grasos, trans totales 0.084 g —
colesterol 0 mg 0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 21.6 mg 24% (Alto)
Thiamin (Vitamin B1) 0.213 mg 18% (Moderado)
Riboflavin (Vitamin B2) 0.088 mg 7% (Bajo)
Niacin (Vitamin B3) 4.76 mg 30% (Alto)
Pantothenic acid (Vitamin B5) 0.956 mg 19% (Moderado)
Vitamin B-6 — Pyridoxine 0.531 mg 31% (Alto)
Biotin (Vitamin B7) 29.0 ug 7% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 12.1 mg 2% (Bajo)
Vitamin B-12 — Cobalamin 0 ug 0% (Bajo)
vitamina A, RAE 0 ug 0% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 10.4 mg 70% (Alto)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Minerals
calcio, Ca 21.0 mg 2% (Bajo)
hierro, Fe 1.28 mg 7% (Bajo)
magnesio, Mg 63.0 mg 15% (Moderado)
fósforo, P 153.0 mg 12% (Moderado)
potasio, K 1196.0 mg 25% (Alto)
sodio, Na 527.0 mg 23% (Alto)
zinc, Zn 1.09 mg 10% (Moderado)
cobre, Cu 0.234 mg 26% (Alto)
manganeso, Mn 0.430 mg 19% (Moderado)
selenio, Se 2.50 ug 5% (Bajo)
Other
Energía 2227.0 kj —
Ceniza 3.94 g —
azúcares totales 0.330 g —
Sacarosa 0.330 g —
Glucosa 0 g —
Fructosa 0 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
fluoruro, F 61.3 ug —
Folic acid (Vitamin B9 — synthetic) 29.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 29.0 ug —
betaína 0.200 mg —
betaína 0.200 mg —
vitamina B-12, añadida 0 ug —
retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.240 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 10.8 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.170 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.090 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.010 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.050 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 22.1 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.044 g —
SFA 15:0 (Pentadecanoic acid) 0.007 g —
SFA 16:0 (Palmitic acid) 2.16 g —
SFA 17:0 (Margaric acid) 0.017 g —
SFA 18:0 (Stearic acid) 0.802 g —
SFA 20:0 (Arachidic acid) 0.153 g —
SFA 22:0 (Behenic acid) 0.148 g —
SFA 24:0 (Lignoceric acid) 0.069 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.069 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.069 g —
MUFA 17:1 (Heptadecenoic acid) 0.020 g —
MUFA 18:1 (Omega-9, Oleic acid family) 18.6 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 18.6 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.243 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.010 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.010 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.021 g —
ácidos grasos, poliinsaturados totales 8.28 g —
PUFA 18:2 (Omega-6, Linoleic acid) 7.90 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 7.82 g —
PUFA 18:2 CLA 0.022 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.358 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.340 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.018 g —
AGPI 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.009 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.001 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.009 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.021 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.021 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.063 g —
ácidos grasos, trans-polienoico total 0.063 g —
fitoesteroles 181.0 mg —
Tryptophan (EAA) 0.108 g —
Threonine (EAA) 0.253 g —
Isoleucine (EAA, BCAA) 0.283 g —
Leucine (EAA, BCAA) 0.419 g —
Lysine (EAA) 0.424 g —
Methionine (EAA) 0.110 g —
Cystine (conditionally essential) 0.089 g —
Phenylalanine (EAA) 0.310 g —
Tyrosine (conditionally essential) 0.259 g —
Valine (EAA, BCAA) 0.392 g —
Arginine (conditionally essential) 0.321 g —
Histidine (EAA) 0.153 g —
alanina 0.214 g —
ácido aspártico 1.71 g —
ácido glutámico 1.17 g —
Glycine (conditionally essential) 0.207 g —
Proline (conditionally essential) 0.251 g —
serina 0.303 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
daidzeína 0 mg —
genisteína 0 mg —
Choline
colina de esfingomielina 0 mg —
colina de fosfatidilcolina 7.50 mg —
colina de fosfocolina 0 mg —
colina de glicerofosfolina 0 mg —
colina libre 4.60 mg —
colina total 12.0 mg —
Isoflavones
isoflavonas totales 0 mg —
Fluoride
media mcg/100g ** 61.3 mg —
Iodine
yodo mcg/100gB 2.30 mcg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.