Snacks, pretzels, hard, plain, salted

Por 100g · Aperitivos · USDA SR Legacy

384

Calorías

10.0g

Proteínas

80.4g

Carbohidratos

2.93g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 384 kcal —
Macronutrients
Agua 3.13 g —
Proteína 10.0 g 20% (Alto)
Lípidos totales (grasa) 2.93 g 4% (Bajo)
Carbohidratos, por diferencia 80.4 g 29% (Alto)
Fibra dietética total 3.40 g 12% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales 0.391 g 2% (Bajo)
ácidos grasos, monoinsaturados totales 0.727 g —
ácidos grasos, trans totales 0.004 g —
colesterol 0 mg 0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 2.10 mg 2% (Bajo)
Thiamin (Vitamin B1) 0.424 mg 35% (Alto)
Riboflavin (Vitamin B2) 0.332 mg 26% (Alto)
Niacin (Vitamin B3) 5.27 mg 33% (Alto)
Pantothenic acid (Vitamin B5) 0.322 mg 6% (Bajo)
Vitamin B-6 — Pyridoxine 0.074 mg 4% (Bajo)
Biotin (Vitamin B7) 166.0 ug 42% (Alto)
Folate, total (Vitamin B9) 0 ug —
colina, total 29.5 mg 5% (Bajo)
Vitamin B-12 — Cobalamin 0 ug 0% (Bajo)
vitamina A, RAE 0 ug 0% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.470 mg 3% (Bajo)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Minerals
calcio, Ca 27.0 mg 2% (Bajo)
hierro, Fe 4.58 mg 25% (Alto)
magnesio, Mg 29.0 mg 7% (Bajo)
fósforo, P 128.0 mg 10% (Moderado)
potasio, K 223.0 mg 5% (Bajo)
sodio, Na 1240.0 mg 54% (Alto)
zinc, Zn 1.04 mg 9% (Bajo)
cobre, Cu 0.156 mg 17% (Moderado)
manganeso, Mn 1.01 mg 44% (Alto)
selenio, Se 4.40 ug 8% (Bajo)
Other
Energía 1608.0 kj —
Ceniza 3.51 g —
azúcares totales 2.21 g —
Glucosa 0.690 g —
Fructosa 0.310 g —
Maltosa 1.11 g —
Galactosa 0 g —
Almidón 72.6 g —
Folic acid (Vitamin B9 — synthetic) 166.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 166.0 ug —
betaína 50.0 mg —
betaína 50.0 mg —
vitamina B-12, añadida 0 ug —
retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 9.00 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.260 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.620 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.020 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 1.10 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0.320 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.80 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 5.20 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 15:0 (Pentadecanoic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.320 g —
SFA 17:0 (Margaric acid) 0.001 g —
SFA 18:0 (Stearic acid) 0.050 g —
SFA 20:0 (Arachidic acid) 0.010 g —
SFA 22:0 (Behenic acid) 0.003 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.003 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.003 g —
MUFA 17:1 (Heptadecenoic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.706 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.705 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.016 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 1.29 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.23 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.22 g —
PUFA 18:2 CLA 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.064 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.063 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
AGPI 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.004 g —
ácidos grasos, trans-polienoico total 0.004 g —
Tryptophan (EAA) 0.097 g —
Threonine (EAA) 0.250 g —
Isoleucine (EAA, BCAA) 0.407 g —
Leucine (EAA, BCAA) 0.757 g —
Lysine (EAA) 0.257 g —
Methionine (EAA) 0.177 g —
Cystine (conditionally essential) 0.170 g —
Phenylalanine (EAA) 0.520 g —
Tyrosine (conditionally essential) 0.324 g —
Valine (EAA, BCAA) 0.480 g —
Arginine (conditionally essential) 0.363 g —
Histidine (EAA) 0.220 g —
alanina 0.340 g —
ácido aspártico 0.597 g —
ácido glutámico 3.65 g —
Glycine (conditionally essential) 0.417 g —
Proline (conditionally essential) 1.20 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
Choline
colina de esfingomielina 0 mg —
colina de fosfatidilcolina 3.60 mg —
colina de fosfocolina 0.300 mg —
colina de glicerofosfolina 9.80 mg —
colina libre 16.0 mg —
colina total 30.0 mg —
Iodine
yodo mcg/100gB 0.500 mcg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.