Spanish rice mix, dry mix, unprepared

Per 100g · Meals, Entrees, and Side Dishes · USDA SR Legacy

363

Calories

10.6g

Protein

76.4g

Carbs

1.62g

Fat

Macro Distribution (kcal)

Protein 12%
Carbs 84%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 363 kcal —
Macronutrients
Water 7.27 g —
Protein 10.6 g
21% (High)
Total lipid (fat) 1.62 g
2% (Low)
Carbohydrate, by difference 76.4 g
28% (High)
Fiber, total dietary 3.10 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.395 g
2% (Low)
Fatty acids, total monounsaturated 0.341 g —
Fatty acids, total trans 0.022 g —
Vitamins
Thiamin (Vitamin B1) 0.822 mg
68% (High)
Riboflavin (Vitamin B2) 0.288 mg
22% (High)
Niacin (Vitamin B3) 7.18 mg
45% (High)
Pantothenic acid (Vitamin B5) 0.626 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.248 mg
15% (Moderate)
Biotin (Vitamin B7) 162.0 ug
41% (High)
Vitamin A, RAE 23.0 ug
3% (Low)
Carotene, beta 255.0 ug —
Carotene, alpha 1.00 ug —
Vitamin E (alpha-tocopherol) 0.860 mg
6% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 29.0 mg
2% (Low)
Iron, Fe 3.32 mg
18% (Moderate)
Magnesium, Mg 37.0 mg
9% (Low)
Phosphorus, P 146.0 mg
12% (Moderate)
Potassium, K 445.0 mg
9% (Low)
Sodium, Na 1085.0 mg
47% (High)
Zinc, Zn 1.03 mg
9% (Low)
Copper, Cu 0.190 mg
21% (High)
Manganese, Mn 0.790 mg
34% (High)
Selenium, Se 33.1 ug
60% (High)
Other
Energy 1518.0 kj —
Ash 4.04 g —
Total Sugars 3.83 g —
Sucrose 0.620 g —
Glucose 1.36 g —
Fructose 0.910 g —
Lactose 0 g —
Maltose 0.930 g —
Galactose 0 g —
Starch 66.1 g —
Beta-carotene (Provitamin A) 52.0 ug —
Vitamin A, IU 469.0 IU —
Beta-cryptoxanthin (Provitamin A) 3677.0 ug —
Lycopene 245.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.050 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.140 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.020 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.060 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.390 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.160 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 2.70 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.012 g —
SFA 15:0 (Pentadecanoic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.329 g —
SFA 17:0 (Margaric acid) 0.001 g —
SFA 18:0 (Stearic acid) 0.037 g —
SFA 20:0 (Arachidic acid) 0.004 g —
SFA 22:0 (Behenic acid) 0.005 g —
SFA 24:0 (Lignoceric acid) 0.006 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.002 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.336 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.319 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.004 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.604 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.574 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.567 g —
PUFA 18:2 CLAs 0.001 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.028 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.028 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.016 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.016 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.006 g —
Fatty acids, total trans-polyenoic 0.006 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Spanish rice mix, dry mix, unprepared is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Vitamin A (3% DV) Magnesium (9% DV) Zinc (9% DV)

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