Spices, ginger, ground

Por 100g · Especias y hierbas · USDA SR Legacy

335

Calorías

8.98g

Proteínas

71.6g

Carbohidratos

4.24g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 335 kcal —
Macronutrients
Agua 9.94 g —
Proteína 8.98 g 18% (Moderado)
Lípidos totales (grasa) 4.24 g 5% (Bajo)
Carbohidratos, por diferencia 71.6 g 26% (Alto)
Fibra dietética total 14.1 g 50% (Alto)
Fats & Fatty Acids
ácidos grasos, saturados totales 2.60 g 13% (Moderado)
ácidos grasos, monoinsaturados totales 0.479 g —
ácidos grasos, trans totales 0 g —
colesterol 0 mg 0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 0.700 mg 1% (Bajo)
Thiamin (Vitamin B1) 0.046 mg 4% (Bajo)
Riboflavin (Vitamin B2) 0.170 mg 13% (Moderado)
Niacin (Vitamin B3) 9.62 mg 60% (Alto)
Pantothenic acid (Vitamin B5) 0.477 mg 10% (Moderado)
Vitamin B-6 — Pyridoxine 0.626 mg 37% (Alto)
Biotin (Vitamin B7) 13.0 ug 3% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 41.2 mg 7% (Bajo)
Vitamin B-12 — Cobalamin 0 ug 0% (Bajo)
vitamina A, RAE 2.00 ug 0% (Bajo)
caroteno, beta 18.0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0 mg 0% (Bajo)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Minerals
calcio, Ca 114.0 mg 9% (Bajo)
hierro, Fe 19.8 mg 110% (Alto)
magnesio, Mg 214.0 mg 51% (Alto)
fósforo, P 168.0 mg 13% (Moderado)
potasio, K 1320.0 mg 28% (Alto)
sodio, Na 27.0 mg 1% (Bajo)
zinc, Zn 3.64 mg 33% (Alto)
cobre, Cu 0.480 mg 53% (Alto)
manganeso, Mn 33.3 mg 1448% (Alto)
selenio, Se 55.8 ug 101% (Alto)
Other
Energía 1404.0 kj —
Ceniza 5.22 g —
azúcares totales 3.39 g —
Sacarosa 0.200 g —
Glucosa 1.22 g —
Fructosa 1.78 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0.190 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 13.0 ug —
betaína 3.40 mg —
betaína 3.40 mg —
vitamina B-12, añadida 0 ug —
retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 30.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 3.01 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.800 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 2.40 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0.027 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 1.56 g —
SFA 12:0 (Lauric acid) 0.068 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.044 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.574 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.227 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.032 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.036 g —
MUFA 17:1 (Heptadecenoic acid) 0.016 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.357 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.357 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.037 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 0.929 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.706 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.223 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.223 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0 g —
TFA 18:1 t 0 g —
fitoesteroles 83.0 mg —
Tryptophan (EAA) 0.152 g —
Threonine (EAA) 0.289 g —
Isoleucine (EAA, BCAA) 0.341 g —
Leucine (EAA, BCAA) 0.513 g —
Lysine (EAA) 0.241 g —
Methionine (EAA) 0.089 g —
Cystine (conditionally essential) 0.099 g —
Phenylalanine (EAA) 0.311 g —
Tyrosine (conditionally essential) 0.243 g —
Valine (EAA, BCAA) 0.411 g —
Arginine (conditionally essential) 0.708 g —
Histidine (EAA) 0.199 g —
alanina 0.272 g —
ácido aspártico 1.39 g —
ácido glutámico 0.790 g —
Glycine (conditionally essential) 0.497 g —
Proline (conditionally essential) 0.334 g —
serina 0.250 g —
hidroxiprolina 0 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
dímeros de proantocianidinas 0 mg —
trímeros de proantocianidinas 0 mg —
proantocianidina 4-6mers 0 mg —
proantocianidina 7-10mers 0 mg —
polímeros de proantocianidinas (>10mers) 0 mg —
Choline
colina de esfingomielina 0 mg —
colina de fosfatidilcolina 6.20 mg —
colina de fosfocolina 0.900 mg —
colina de glicerofosfolina 1.40 mg —
colina libre 33.0 mg —
colina total 41.0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.