Spices, ginger, ground

Per 100g · Spices and Herbs · USDA SR Legacy

335

Calories

8.98g

Protein

71.6g

Carbs

4.24g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 79%
Fat 11%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 335 kcal —
Macronutrients
Water 9.94 g —
Protein 8.98 g
18% (Moderate)
Total lipid (fat) 4.24 g
5% (Low)
Carbohydrate, by difference 71.6 g
26% (High)
Fiber, total dietary 14.1 g
50% (High)
Fats & Fatty Acids
Fatty acids, total saturated 2.60 g
13% (Moderate)
Fatty acids, total monounsaturated 0.479 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.700 mg
1% (Low)
Thiamin (Vitamin B1) 0.046 mg
4% (Low)
Riboflavin (Vitamin B2) 0.170 mg
13% (Moderate)
Niacin (Vitamin B3) 9.62 mg
60% (High)
Pantothenic acid (Vitamin B5) 0.477 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.626 mg
37% (High)
Biotin (Vitamin B7) 13.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 41.2 mg
7% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Carotene, beta 18.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 114.0 mg
9% (Low)
Iron, Fe 19.8 mg
110% (High)
Magnesium, Mg 214.0 mg
51% (High)
Phosphorus, P 168.0 mg
13% (Moderate)
Potassium, K 1320.0 mg
28% (High)
Sodium, Na 27.0 mg
1% (Low)
Zinc, Zn 3.64 mg
33% (High)
Copper, Cu 0.480 mg
53% (High)
Manganese, Mn 33.3 mg
1448% (High)
Selenium, Se 55.8 ug
101% (High)
Other
Energy 1404.0 kj —
Ash 5.22 g —
Total Sugars 3.39 g —
Sucrose 0.200 g —
Glucose 1.22 g —
Fructose 1.78 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0.190 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 13.0 ug —
Betaine 3.40 mg —
Betaine 3.40 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 30.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 3.01 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.800 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 2.40 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0.027 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 1.56 g —
SFA 12:0 (Lauric acid) 0.068 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.044 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.574 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.227 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.032 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.036 g —
MUFA 17:1 (Heptadecenoic acid) 0.016 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.357 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.357 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.037 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.929 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.706 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.223 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.223 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0 g —
TFA 18:1 t 0 g —
Phytosterols 83.0 mg —
Tryptophan (EAA) 0.152 g —
Threonine (EAA) 0.289 g —
Isoleucine (EAA, BCAA) 0.341 g —
Leucine (EAA, BCAA) 0.513 g —
Lysine (EAA) 0.241 g —
Methionine (EAA) 0.089 g —
Cystine (conditionally essential) 0.099 g —
Phenylalanine (EAA) 0.311 g —
Tyrosine (conditionally essential) 0.243 g —
Valine (EAA, BCAA) 0.411 g —
Arginine (conditionally essential) 0.708 g —
Histidine (EAA) 0.199 g —
Alanine 0.272 g —
Aspartic acid 1.39 g —
Glutamic acid 0.790 g —
Glycine (conditionally essential) 0.497 g —
Proline (conditionally essential) 0.334 g —
Serine 0.250 g —
Hydroxyproline 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Proanthocyanidin dimers 0 mg —
Proanthocyanidin trimers 0 mg —
Proanthocyanidin 4-6mers 0 mg —
Proanthocyanidin 7-10mers 0 mg —
Proanthocyanidin polymers (>10mers) 0 mg —
Choline
Choline from glycerophoshocholine 1.40 mg —
Choline from phosphatidylcholine 6.20 mg —
Choline from phosphocholine 0.900 mg —
Choline from sphingomyelin 0 mg —
Free Choline 33.0 mg —
Total Choline 41.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Spices, ginger, ground is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Folate (3% DV) B-Complex (37% DV)

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