Spices, paprika

Por 100g · Especias y hierbas · USDA SR Legacy

282

Calorías

14.1g

Proteínas

54.0g

Carbohidratos

12.9g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 282 kcal —
Macronutrients
Agua 11.2 g —
Proteína 14.1 g 28% (Alto)
Lípidos totales (grasa) 12.9 g 17% (Moderado)
Carbohidratos, por diferencia 54.0 g 20% (Alto)
Fibra dietética total 34.9 g 125% (Alto)
Fats & Fatty Acids
ácidos grasos, saturados totales 2.14 g 11% (Moderado)
ácidos grasos, monoinsaturados totales 1.70 g —
ácidos grasos, trans totales 0 g —
colesterol 0 mg 0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 0.900 mg 1% (Bajo)
Thiamin (Vitamin B1) 0.330 mg 27% (Alto)
Riboflavin (Vitamin B2) 1.23 mg 95% (Alto)
Niacin (Vitamin B3) 10.1 mg 63% (Alto)
Pantothenic acid (Vitamin B5) 2.51 mg 50% (Alto)
Vitamin B-6 — Pyridoxine 2.14 mg 126% (Alto)
Biotin (Vitamin B7) 49.0 ug 12% (Moderado)
Folate, total (Vitamin B9) 0 ug —
colina, total 51.5 mg 9% (Bajo)
Vitamin B-12 — Cobalamin 0 ug 0% (Bajo)
vitamina A, RAE 2463.0 ug 274% (Alto)
caroteno, beta 26162.0 ug —
caroteno, alfa 595.0 ug —
vitamina E (alfa-tocoferol) 29.1 mg 194% (Alto)
vitamina D (D2 + D3) 0 ug 0% (Bajo)
Minerals
calcio, Ca 229.0 mg 18% (Moderado)
hierro, Fe 21.1 mg 117% (Alto)
magnesio, Mg 178.0 mg 42% (Alto)
fósforo, P 314.0 mg 25% (Alto)
potasio, K 2280.0 mg 49% (Alto)
sodio, Na 68.0 mg 3% (Bajo)
zinc, Zn 4.33 mg 39% (Alto)
cobre, Cu 0.713 mg 79% (Alto)
manganeso, Mn 1.59 mg 69% (Alto)
selenio, Se 6.30 ug 11% (Moderado)
Other
Energía 1181.0 kj —
Ceniza 7.74 g —
azúcares totales 10.3 g —
Sacarosa 0.810 g —
Glucosa 2.63 g —
Fructosa 6.71 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0.190 g —
Folic acid (Vitamin B9 — synthetic) 49.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 49.0 ug —
betaína 7.10 mg —
betaína 7.10 mg —
vitamina B-12, añadida 0 ug —
retinol 0 ug —
Beta-carotene (Provitamin A) 6186.0 ug —
vitamina A, UI 49254.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 18944.0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.350 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 3.54 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.250 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 3.95 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.090 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 80.3 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.068 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.172 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 1.47 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.337 g —
SFA 20:0 (Arachidic acid) 0.047 g —
SFA 22:0 (Behenic acid) 0.047 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.069 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.60 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.60 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.023 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 7.77 g —
PUFA 18:2 (Omega-6, Linoleic acid) 7.31 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.453 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.453 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0 g —
TFA 18:1 t 0 g —
fitoesteroles 175.0 mg —
Tryptophan (EAA) 0.070 g —
Threonine (EAA) 0.490 g —
Isoleucine (EAA, BCAA) 0.570 g —
Leucine (EAA, BCAA) 0.920 g —
Lysine (EAA) 0.690 g —
Methionine (EAA) 0.200 g —
Cystine (conditionally essential) 0.230 g —
Phenylalanine (EAA) 0.610 g —
Tyrosine (conditionally essential) 0.380 g —
Valine (EAA, BCAA) 0.750 g —
Arginine (conditionally essential) 0.890 g —
Histidine (EAA) 0.250 g —
alanina 0.640 g —
ácido aspártico 2.85 g —
ácido glutámico 2.26 g —
Glycine (conditionally essential) 0.780 g —
Proline (conditionally essential) 2.31 g —
serina 0.610 g —
hidroxiprolina 0 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —
dímeros de proantocianidinas 0 mg —
trímeros de proantocianidinas 0 mg —
proantocianidina 4-6mers 0 mg —
proantocianidina 7-10mers 0 mg —
polímeros de proantocianidinas (>10mers) 0 mg —
Choline
colina de esfingomielina 0 mg —
colina de fosfatidilcolina 11.0 mg —
colina de fosfocolina 3.80 mg —
colina de glicerofosfolina 2.00 mg —
colina libre 34.0 mg —
colina total 52.0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.