Spices, pepper, black

Per 100g · Spices and Herbs · USDA SR Legacy

251

Calories

10.4g

Protein

64.0g

Carbs

3.26g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 78%
Fat 9%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 251 kcal —
Macronutrients
Water 12.5 g —
Protein 10.4 g
21% (High)
Total lipid (fat) 3.26 g
4% (Low)
Carbohydrate, by difference 64.0 g
23% (High)
Fiber, total dietary 25.3 g
90% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.39 g
7% (Low)
Fatty acids, total monounsaturated 0.739 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.108 mg
9% (Low)
Riboflavin (Vitamin B2) 0.180 mg
14% (Moderate)
Niacin (Vitamin B3) 1.14 mg
7% (Low)
Pantothenic acid (Vitamin B5) 1.40 mg
28% (High)
Vitamin B-6 — Pyridoxine 0.291 mg
17% (Moderate)
Biotin (Vitamin B7) 17.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 11.3 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 27.0 ug
3% (Low)
Carotene, beta 310.0 ug —
Carotene, alpha 12.0 ug —
Vitamin E (alpha-tocopherol) 1.04 mg
7% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 443.0 mg
34% (High)
Iron, Fe 9.71 mg
54% (High)
Magnesium, Mg 171.0 mg
41% (High)
Phosphorus, P 158.0 mg
13% (Moderate)
Potassium, K 1329.0 mg
28% (High)
Sodium, Na 20.0 mg
1% (Low)
Zinc, Zn 1.19 mg
11% (Moderate)
Copper, Cu 1.33 mg
148% (High)
Manganese, Mn 12.8 mg
554% (High)
Selenium, Se 4.90 ug
9% (Low)
Other
Energy 1050.0 kj —
Ash 4.49 g —
Total Sugars 0.640 g —
Sucrose 0.020 g —
Glucose 0.240 g —
Fructose 0.230 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0.150 g —
Fluoride, F 34.2 ug —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 17.0 ug —
Betaine 8.90 mg —
Betaine 8.90 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 25.0 ug —
Vitamin A, IU 547.0 IU —
Beta-cryptoxanthin (Provitamin A) 20.0 ug —
Lycopene 454.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 6.56 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.850 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 163.7 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0.012 g —
SFA 8:0 (Caprylic acid) 0.102 g —
SFA 10:0 (Capric acid) 0.036 g —
SFA 12:0 (Lauric acid) 0.093 g —
SFA 13:0 (Tridecanoic acid) 0 g —
SFA 14:0 (Myristic acid) 0.030 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.533 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.327 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.016 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.077 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.647 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.647 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.998 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.694 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.152 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.152 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.152 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0 g —
TFA 18:1 t 0 g —
Phytosterols 92.0 mg —
Tryptophan (EAA) 0.058 g —
Threonine (EAA) 0.244 g —
Isoleucine (EAA, BCAA) 0.366 g —
Leucine (EAA, BCAA) 1.01 g —
Lysine (EAA) 0.244 g —
Methionine (EAA) 0.096 g —
Cystine (conditionally essential) 0.138 g —
Phenylalanine (EAA) 0.446 g —
Tyrosine (conditionally essential) 0.483 g —
Valine (EAA, BCAA) 0.547 g —
Arginine (conditionally essential) 0.308 g —
Histidine (EAA) 0.159 g —
Alanine 0.616 g —
Aspartic acid 1.41 g —
Glutamic acid 1.41 g —
Glycine (conditionally essential) 0.441 g —
Proline (conditionally essential) 1.41 g —
Serine 0.409 g —
Hydroxyproline 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Proanthocyanidin dimers 0 mg —
Proanthocyanidin trimers 0 mg —
Proanthocyanidin 4-6mers 0 mg —
Proanthocyanidin 7-10mers 0 mg —
Proanthocyanidin polymers (>10mers) 0 mg —
Choline
Choline from glycerophoshocholine 0.300 mg —
Choline from phosphatidylcholine 1.20 mg —
Choline from phosphocholine 0.300 mg —
Choline from sphingomyelin 0 mg —
Free Choline 9.40 mg —
Total Choline 11.0 mg —
Fluoride
Mean mcg/100g ** 34.2 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Spices, pepper, black is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (3% DV) Folate (4% DV) B-Complex (14% DV)

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