SUBWAY, cold cut sub on white bread with lettuce and tomato

Por 100g · Comida rápida · USDA SR Legacy

214

Calorías

10.5g

Proteínas

20.4g

Carbohidratos

10.0g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	214 kcal	—
Macronutrients
Agua	56.5 g	—
Proteína	10.5 g	21% (Alto)
Lípidos totales (grasa)	10.0 g	13% (Moderado)
Carbohidratos, por diferencia	20.4 g	7% (Bajo)
Fibra dietética total	1.20 g	4% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	3.55 g	18% (Moderado)
ácidos grasos, monoinsaturados totales	3.72 g	—
ácidos grasos, trans totales	0.119 g	—
colesterol	27.0 mg	9% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	7.50 mg	8% (Bajo)
Thiamin (Vitamin B1)	0.343 mg	29% (Alto)
Riboflavin (Vitamin B2)	0.267 mg	21% (Alto)
Niacin (Vitamin B3)	4.32 mg	27% (Alto)
Pantothenic acid (Vitamin B5)	0.555 mg	11% (Moderado)
Vitamin B-6 — Pyridoxine	0.203 mg	12% (Moderado)
Biotin (Vitamin B7)	66.0 ug	17% (Moderado)
colina, total	32.9 mg	6% (Bajo)
Vitamin B-12 — Cobalamin	0.220 ug	9% (Bajo)
vitamina A, RAE	22.0 ug	2% (Bajo)
caroteno, beta	61.0 ug	—
caroteno, alfa	2.00 ug	—
vitamina E (alfa-tocoferol)	0.410 mg	3% (Bajo)
Minerals
calcio, Ca	171.0 mg	13% (Moderado)
hierro, Fe	1.81 mg	10% (Moderado)
magnesio, Mg	20.0 mg	5% (Bajo)
fósforo, P	112.0 mg	9% (Bajo)
potasio, K	282.0 mg	6% (Bajo)
sodio, Na	575.0 mg	25% (Alto)
zinc, Zn	1.05 mg	10% (Moderado)
cobre, Cu	0.084 mg	9% (Bajo)
manganeso, Mn	0.354 mg	15% (Moderado)
selenio, Se	19.9 ug	36% (Alto)
Other
Energía	896.0 kj	—
Ceniza	2.50 g	—
azúcares totales	3.18 g	—
Sacarosa	0 g	—
Glucosa	1.23 g	—
Fructosa	1.40 g	—
Lactosa	0.080 g	—
Maltosa	0.470 g	—
Galactosa	0 g	—
Almidón	15.7 g	—
betaína	17.9 mg	—
retinol	16.0 ug	—
Beta-carotene (Provitamin A)	18.0 ug	—
vitamina A, UI	170.0 IU	—
Beta-cryptoxanthin (Provitamin A)	275.0 ug	—
Lycopene	115.0 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.060 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.370 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.100 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.040 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.240 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
SFA 4:0 (Butyric acid)	0.013 g	—
SFA 6:0 (Caproic acid)	0.009 g	—
SFA 8:0 (Caprylic acid)	0.006 g	—
SFA 10:0 (Capric acid)	0.024 g	—
SFA 12:0 (Lauric acid)	0.023 g	—
SFA 14:0 (Myristic acid)	0.178 g	—
SFA 15:0 (Pentadecanoic acid)	0.016 g	—
SFA 16:0 (Palmitic acid)	2.08 g	—
SFA 17:0 (Margaric acid)	0.041 g	—
SFA 18:0 (Stearic acid)	1.14 g	—
SFA 20:0 (Arachidic acid)	0.017 g	—
SFA 22:0 (Behenic acid)	0.008 g	—
SFA 24:0 (Lignoceric acid)	0.004 g	—
MUFA 14:1 (Myristoleic acid)	0.017 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.191 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.183 g	—
MUFA 17:1 (Heptadecenoic acid)	0.026 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	3.41 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	3.32 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.066 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.008 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.008 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	1.93 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.70 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	1.66 g	—
PUFA 18:2 CLA	0.014 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.107 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.104 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.003 g	—
AGPI 18:3i	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.048 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.017 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.004 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.013 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.036 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.001 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.013 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.005 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.002 g	—
ácidos grasos, trans-monoenoico total	0.101 g	—
TFA 16:1 t	0.008 g	—
TFA 18:1 t	0.093 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.018 g	—
ácidos grasos, trans-polienoico total	0.018 g	—
Tryptophan (EAA)	0.100 g	—
Threonine (EAA)	0.331 g	—
Isoleucine (EAA, BCAA)	0.431 g	—
Leucine (EAA, BCAA)	0.752 g	—
Lysine (EAA)	0.491 g	—
Methionine (EAA)	0.210 g	—
Phenylalanine (EAA)	0.431 g	—
Tyrosine (conditionally essential)	0.260 g	—
Valine (EAA, BCAA)	0.501 g	—
Arginine (conditionally essential)	0.501 g	—
Histidine (EAA)	0.301 g	—
alanina	0.481 g	—
ácido aspártico	0.741 g	—
ácido glutámico	2.45 g	—
Glycine (conditionally essential)	0.451 g	—
Proline (conditionally essential)	1.02 g	—
serina	0.411 g	—
hidroxiprolina	0.070 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.