SUBWAY, roast beef sub on white bread with lettuce and tomato

Por 100g · Comida rápida · USDA SR Legacy

155

Calorías

12.2g

Proteínas

20.3g

Carbohidratos

2.73g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	155 kcal	—
Macronutrients
Agua	63.1 g	—
Proteína	12.2 g	24% (Alto)
Lípidos totales (grasa)	2.73 g	4% (Bajo)
Carbohidratos, por diferencia	20.3 g	7% (Bajo)
Fibra dietética total	0.700 g	2% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	0.972 g	5% (Bajo)
ácidos grasos, monoinsaturados totales	0.789 g	—
ácidos grasos, trans totales	0.052 g	—
colesterol	18.0 mg	6% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.230 mg	19% (Moderado)
Riboflavin (Vitamin B2)	0.257 mg	20% (Alto)
Niacin (Vitamin B3)	4.18 mg	26% (Alto)
Pantothenic acid (Vitamin B5)	0.415 mg	8% (Bajo)
Vitamin B-6 — Pyridoxine	0.275 mg	16% (Moderado)
Biotin (Vitamin B7)	67.0 ug	17% (Moderado)
colina, total	34.7 mg	6% (Bajo)
Vitamin B-12 — Cobalamin	0.440 ug	18% (Moderado)
vitamina A, RAE	6.00 ug	1% (Bajo)
caroteno, beta	40.0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.290 mg	2% (Bajo)
Minerals
calcio, Ca	164.0 mg	13% (Moderado)
hierro, Fe	2.09 mg	12% (Moderado)
magnesio, Mg	20.0 mg	5% (Bajo)
fósforo, P	118.0 mg	9% (Bajo)
potasio, K	188.0 mg	4% (Bajo)
sodio, Na	329.0 mg	14% (Moderado)
zinc, Zn	1.50 mg	14% (Moderado)
cobre, Cu	0.081 mg	9% (Bajo)
manganeso, Mn	0.267 mg	12% (Moderado)
selenio, Se	17.0 ug	31% (Alto)
Other
Energía	647.0 kj	—
Ceniza	1.68 g	—
azúcares totales	3.00 g	—
Sacarosa	0 g	—
Glucosa	1.07 g	—
Fructosa	1.40 g	—
Lactosa	0 g	—
Maltosa	0.530 g	—
Galactosa	0 g	—
Almidón	15.6 g	—
betaína	19.7 mg	—
retinol	3.00 ug	—
Beta-carotene (Provitamin A)	2.00 ug	—
vitamina A, UI	77.0 IU	—
Beta-cryptoxanthin (Provitamin A)	213.0 ug	—
Lycopene	44.0 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.070 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.430 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.130 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.020 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.330 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
SFA 4:0 (Butyric acid)	0.007 g	—
SFA 6:0 (Caproic acid)	0.004 g	—
SFA 8:0 (Caprylic acid)	0.003 g	—
SFA 10:0 (Capric acid)	0.010 g	—
SFA 12:0 (Lauric acid)	0.010 g	—
SFA 14:0 (Myristic acid)	0.055 g	—
SFA 15:0 (Pentadecanoic acid)	0.009 g	—
SFA 16:0 (Palmitic acid)	0.517 g	—
SFA 17:0 (Margaric acid)	0.015 g	—
SFA 18:0 (Stearic acid)	0.328 g	—
SFA 20:0 (Arachidic acid)	0.006 g	—
SFA 22:0 (Behenic acid)	0.006 g	—
SFA 24:0 (Lignoceric acid)	0.003 g	—
MUFA 14:1 (Myristoleic acid)	0.010 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.049 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.045 g	—
MUFA 17:1 (Heptadecenoic acid)	0.010 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.708 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	0.669 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.009 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.001 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.001 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.002 g	—
ácidos grasos, poliinsaturados totales	0.718 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.617 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.603 g	—
PUFA 18:2 CLA	0.006 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.065 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.063 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.001 g	—
AGPI 18:3i	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.001 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.007 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.006 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.014 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.004 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.003 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.006 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.001 g	—
ácidos grasos, trans-monoenoico total	0.044 g	—
TFA 16:1 t	0.005 g	—
TFA 18:1 t	0.039 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.008 g	—
ácidos grasos, trans-polienoico total	0.008 g	—
Tryptophan (EAA)	0.143 g	—
Threonine (EAA)	0.420 g	—
Isoleucine (EAA, BCAA)	0.553 g	—
Leucine (EAA, BCAA)	0.953 g	—
Lysine (EAA)	0.697 g	—
Methionine (EAA)	0.266 g	—
Phenylalanine (EAA)	0.522 g	—
Tyrosine (conditionally essential)	0.328 g	—
Valine (EAA, BCAA)	0.615 g	—
Arginine (conditionally essential)	0.645 g	—
Histidine (EAA)	0.379 g	—
alanina	0.604 g	—
ácido aspártico	0.932 g	—
ácido glutámico	2.83 g	—
Glycine (conditionally essential)	0.502 g	—
Proline (conditionally essential)	1.12 g	—
serina	0.492 g	—
hidroxiprolina	0.060 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.