SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato

Por 100g · Comida rápida · USDA SR Legacy

183

Calorías

12.3g

Proteínas

21.5g

Carbohidratos

5.34g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	183 kcal	—
Macronutrients
Agua	58.9 g	—
Proteína	12.3 g	25% (Alto)
Lípidos totales (grasa)	5.34 g	7% (Bajo)
Carbohidratos, por diferencia	21.5 g	8% (Bajo)
Fibra dietética total	1.20 g	4% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	2.03 g	10% (Moderado)
ácidos grasos, monoinsaturados totales	1.74 g	—
ácidos grasos, trans totales	0.183 g	—
colesterol	24.0 mg	8% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	0.600 mg	1% (Bajo)
Thiamin (Vitamin B1)	0.253 mg	21% (Alto)
Riboflavin (Vitamin B2)	0.263 mg	20% (Alto)
Niacin (Vitamin B3)	3.58 mg	22% (Alto)
Pantothenic acid (Vitamin B5)	0.440 mg	9% (Bajo)
Vitamin B-6 — Pyridoxine	0.194 mg	11% (Moderado)
Biotin (Vitamin B7)	63.0 ug	16% (Moderado)
Vitamin B-12 — Cobalamin	0.580 ug	24% (Alto)
vitamina A, RAE	12.0 ug	1% (Bajo)
caroteno, beta	33.0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.400 mg	3% (Bajo)
Minerals
calcio, Ca	183.0 mg	14% (Moderado)
hierro, Fe	2.02 mg	11% (Moderado)
magnesio, Mg	22.0 mg	5% (Bajo)
fósforo, P	132.0 mg	11% (Moderado)
potasio, K	183.0 mg	4% (Bajo)
sodio, Na	444.0 mg	19% (Moderado)
zinc, Zn	1.98 mg	18% (Moderado)
cobre, Cu	0.086 mg	10% (Moderado)
manganeso, Mn	0.280 mg	12% (Moderado)
selenio, Se	17.5 ug	32% (Alto)
Other
Energía	766.0 kj	—
Ceniza	2.01 g	—
azúcares totales	3.41 g	—
Sacarosa	0 g	—
Glucosa	1.36 g	—
Fructosa	1.45 g	—
Lactosa	0 g	—
Maltosa	0.600 g	—
Galactosa	0 g	—
Almidón	16.4 g	—
retinol	9.00 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	87.0 IU	—
Beta-cryptoxanthin (Provitamin A)	203.0 ug	—
Lycopene	56.0 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.060 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.440 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.150 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.030 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.400 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
SFA 4:0 (Butyric acid)	0.031 g	—
SFA 6:0 (Caproic acid)	0.021 g	—
SFA 8:0 (Caprylic acid)	0.012 g	—
SFA 10:0 (Capric acid)	0.031 g	—
SFA 12:0 (Lauric acid)	0.039 g	—
SFA 14:0 (Myristic acid)	0.205 g	—
SFA 15:0 (Pentadecanoic acid)	0.025 g	—
SFA 16:0 (Palmitic acid)	1.13 g	—
SFA 17:0 (Margaric acid)	0.037 g	—
SFA 18:0 (Stearic acid)	0.480 g	—
SFA 20:0 (Arachidic acid)	0.008 g	—
SFA 22:0 (Behenic acid)	0.005 g	—
SFA 24:0 (Lignoceric acid)	0.004 g	—
MUFA 14:1 (Myristoleic acid)	0.033 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.126 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.120 g	—
MUFA 17:1 (Heptadecenoic acid)	0.025 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	1.54 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	1.38 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.015 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.001 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.001 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.001 g	—
ácidos grasos, poliinsaturados totales	0.844 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.733 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.693 g	—
PUFA 18:2 CLA	0.017 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.070 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.067 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.002 g	—
AGPI 18:3i	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.002 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.007 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.007 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.019 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.002 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.005 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.005 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.001 g	—
ácidos grasos, trans-monoenoico total	0.160 g	—
TFA 16:1 t	0.006 g	—
TFA 18:1 t	0.154 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.022 g	—
ácidos grasos, trans-polienoico total	0.023 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.