T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded

Por 100g · Restauración · USDA SR Legacy

302

Calorías

11.9g

Proteínas

20.9g

Carbohidratos

19.0g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	302 kcal	—
Macronutrients
Agua	44.8 g	—
Proteína	11.9 g	24% (Alto)
Lípidos totales (grasa)	19.0 g	24% (Alto)
Carbohidratos, por diferencia	20.9 g	8% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	3.50 g	18% (Moderado)
ácidos grasos, monoinsaturados totales	4.38 g	—
ácidos grasos, trans totales	0.115 g	—
colesterol	89.0 mg	30% (Alto)
Vitamins
Thiamin (Vitamin B1)	0.070 mg	6% (Bajo)
Riboflavin (Vitamin B2)	0.091 mg	7% (Bajo)
Niacin (Vitamin B3)	0.760 mg	5% (Bajo)
Vitamin B-6 — Pyridoxine	0.090 mg	5% (Bajo)
Vitamin B-12 — Cobalamin	0.230 ug	10% (Moderado)
vitamina A, RAE	7.00 ug	1% (Bajo)
vitamina E (alfa-tocoferol)	2.09 mg	14% (Moderado)
Minerals
calcio, Ca	33.0 mg	3% (Bajo)
hierro, Fe	0.530 mg	3% (Bajo)
magnesio, Mg	16.0 mg	4% (Bajo)
fósforo, P	226.0 mg	18% (Moderado)
potasio, K	122.0 mg	3% (Bajo)
sodio, Na	1210.0 mg	53% (Alto)
zinc, Zn	0.730 mg	7% (Bajo)
cobre, Cu	0.138 mg	15% (Moderado)
manganeso, Mn	0.252 mg	11% (Moderado)
Other
Energía	1264.0 kj	—
Ceniza	3.39 g	—
Almidón	18.6 g	—
retinol	7.00 ug	—
vitamina A, UI	25.0 IU	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.160 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	4.42 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	3.06 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.130 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0.500 mg	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0.002 g	—
SFA 8:0 (Caprylic acid)	0.014 g	—
SFA 10:0 (Capric acid)	0.007 g	—
SFA 12:0 (Lauric acid)	0.005 g	—
SFA 14:0 (Myristic acid)	0.022 g	—
SFA 15:0 (Pentadecanoic acid)	0.005 g	—
SFA 16:0 (Palmitic acid)	2.03 g	—
SFA 17:0 (Margaric acid)	0.023 g	—
SFA 18:0 (Stearic acid)	1.24 g	—
SFA 20:0 (Arachidic acid)	0.065 g	—
SFA 22:0 (Behenic acid)	0.065 g	—
SFA 24:0 (Lignoceric acid)	0.023 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.044 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.043 g	—
MUFA 17:1 (Heptadecenoic acid)	0.010 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	4.20 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	4.15 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.130 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	9.53 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	8.37 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	8.28 g	—
PUFA 18:2 CLA	0.020 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	1.02 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.931 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.087 g	—
AGPI 18:3i	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.013 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.026 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.043 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.002 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.055 g	—
ácidos grasos, trans-monoenoico total	0.046 g	—
TFA 16:1 t	0.001 g	—
TFA 18:1 t	0.045 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.069 g	—
ácidos grasos, trans-polienoico total	0.069 g	—
Tryptophan (EAA)	0.137 g	—
Threonine (EAA)	0.458 g	—
Isoleucine (EAA, BCAA)	0.530 g	—
Leucine (EAA, BCAA)	0.963 g	—
Lysine (EAA)	0.945 g	—
Methionine (EAA)	0.318 g	—
Cystine (conditionally essential)	0.155 g	—
Phenylalanine (EAA)	0.521 g	—
Tyrosine (conditionally essential)	0.387 g	—
Valine (EAA, BCAA)	0.528 g	—
Arginine (conditionally essential)	0.970 g	—
Histidine (EAA)	0.256 g	—
alanina	0.651 g	—
ácido aspártico	1.18 g	—
ácido glutámico	2.32 g	—
Glycine (conditionally essential)	0.586 g	—
Proline (conditionally essential)	0.600 g	—
serina	0.462 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.