Tortillas, ready-to-bake or -fry, flour, refrigerated

Por 100g · Productos horneados · USDA SR Legacy

306

Calorías

8.20g

Proteínas

49.4g

Carbohidratos

7.99g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	306 kcal	—
Macronutrients
Agua	32.0 g	—
Proteína	8.20 g	16% (Moderado)
Lípidos totales (grasa)	7.99 g	10% (Moderado)
Carbohidratos, por diferencia	49.4 g	18% (Moderado)
Fibra dietética total	3.50 g	13% (Moderado)
Fats & Fatty Acids
ácidos grasos, saturados totales	2.92 g	15% (Moderado)
ácidos grasos, monoinsaturados totales	1.75 g	—
ácidos grasos, trans totales	0.052 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.503 mg	42% (Alto)
Riboflavin (Vitamin B2)	0.282 mg	22% (Alto)
Niacin (Vitamin B3)	4.41 mg	28% (Alto)
Pantothenic acid (Vitamin B5)	0.562 mg	11% (Moderado)
Vitamin B-6 — Pyridoxine	0.059 mg	3% (Bajo)
Biotin (Vitamin B7)	94.0 ug	24% (Alto)
Folate, total (Vitamin B9)	79.0 ug	—
colina, total	7.90 mg	1% (Bajo)
Vitamin B-12 — Cobalamin	0 ug	0% (Bajo)
vitamina A, RAE	0 ug	0% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0 mg	0% (Bajo)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	0% (Bajo)
Minerals
calcio, Ca	146.0 mg	11% (Moderado)
hierro, Fe	3.63 mg	20% (Alto)
magnesio, Mg	22.0 mg	5% (Bajo)
fósforo, P	206.0 mg	16% (Moderado)
potasio, K	125.0 mg	3% (Bajo)
sodio, Na	736.0 mg	32% (Alto)
zinc, Zn	0.530 mg	5% (Bajo)
cobre, Cu	0.104 mg	12% (Moderado)
manganeso, Mn	0.538 mg	23% (Alto)
selenio, Se	22.3 ug	41% (Alto)
Other
Energía	1279.0 kj	—
Ceniza	2.45 g	—
azúcares totales	3.71 g	—
Sacarosa	0.600 g	—
Glucosa	0.380 g	—
Fructosa	0.280 g	—
Lactosa	0 g	—
Maltosa	2.45 g	—
Galactosa	0 g	—
Almidón	38.4 g	—
Folic acid (Vitamin B9 — synthetic)	15.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	149.0 ug	—
betaína	5.30 mg	—
betaína	5.30 mg	—
vitamina B-12, añadida	0 ug	—
retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	9.00 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.840 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.360 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.150 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	7.20 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0.100 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0.005 g	—
SFA 14:0 (Myristic acid)	0.034 g	—
SFA 15:0 (Pentadecanoic acid)	0.005 g	—
SFA 16:0 (Palmitic acid)	1.67 g	—
SFA 17:0 (Margaric acid)	0.008 g	—
SFA 18:0 (Stearic acid)	1.16 g	—
SFA 20:0 (Arachidic acid)	0.024 g	—
SFA 22:0 (Behenic acid)	0.014 g	—
SFA 24:0 (Lignoceric acid)	0.008 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.007 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.007 g	—
MUFA 17:1 (Heptadecenoic acid)	0.003 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	1.72 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	1.68 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.024 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	2.29 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	2.06 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	2.05 g	—
PUFA 18:2 CLA	0.002 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.226 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.214 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.012 g	—
AGPI 18:3i	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.002 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0.038 g	—
TFA 16:1 t	0 g	—
TFA 18:1 t	0.038 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.014 g	—
ácidos grasos, trans-polienoico total	0.014 g	—
Tryptophan (EAA)	0.065 g	—
Threonine (EAA)	0.143 g	—
Isoleucine (EAA, BCAA)	0.182 g	—
Leucine (EAA, BCAA)	0.362 g	—
Lysine (EAA)	0.116 g	—
Methionine (EAA)	0.093 g	—
Cystine (conditionally essential)	0.112 g	—
Phenylalanine (EAA)	0.265 g	—
Tyrosine (conditionally essential)	0.159 g	—
Valine (EAA, BCAA)	0.212 g	—
Arginine (conditionally essential)	0.213 g	—
Histidine (EAA)	0.117 g	—
alanina	0.169 g	—
ácido aspártico	0.222 g	—
ácido glutámico	1.77 g	—
Glycine (conditionally essential)	0.189 g	—
Proline (conditionally essential)	0.611 g	—
serina	0.263 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—
daidzeína	0 mg	—
genisteína	0 mg	—
Choline
colina de esfingomielina	0 mg	—
colina de fosfatidilcolina	1.70 mg	—
colina de fosfocolina	0.200 mg	—
colina de glicerofosfolina	1.50 mg	—
colina libre	4.60 mg	—
colina total	7.90 mg	—
Isoflavones
isoflavonas totales	0 mg	—
Fluoride
media mcg/100g **	32.7 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.