Turkey, whole, meat and skin, raw

Por 100g · Productos avícolas · USDA SR Legacy

144

Calorías

21.6g

Proteínas

0.140g

Carbohidratos

5.64g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 144 kcal —
Macronutrients
Agua 72.7 g —
Proteína 21.6 g 43% (Alto)
Lípidos totales (grasa) 5.64 g 7% (Bajo)
Carbohidratos, por diferencia 0.140 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 1.46 g 7% (Bajo)
ácidos grasos, monoinsaturados totales 1.83 g —
ácidos grasos, trans totales 0.062 g —
colesterol 72.0 mg 24% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.048 mg 4% (Bajo)
Riboflavin (Vitamin B2) 0.185 mg 14% (Moderado)
Niacin (Vitamin B3) 7.63 mg 48% (Alto)
Pantothenic acid (Vitamin B5) 0.811 mg 16% (Moderado)
Vitamin B-6 — Pyridoxine 0.599 mg 35% (Alto)
Biotin (Vitamin B7) 7.00 ug 2% (Bajo)
Folate, total (Vitamin B9) 0 ug —
colina, total 58.0 mg 11% (Moderado)
Vitamin B-12 — Cobalamin 1.22 ug 51% (Alto)
vitamina A, RAE 17.0 ug 2% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.090 mg 1% (Bajo)
vitamina D (D2 + D3) 0.300 ug 2% (Bajo)
Minerals
calcio, Ca 11.0 mg 1% (Bajo)
hierro, Fe 0.860 mg 5% (Bajo)
magnesio, Mg 25.0 mg 6% (Bajo)
fósforo, P 183.0 mg 15% (Moderado)
potasio, K 224.0 mg 5% (Bajo)
sodio, Na 112.0 mg 5% (Bajo)
zinc, Zn 1.78 mg 16% (Moderado)
cobre, Cu 0.077 mg 9% (Bajo)
manganeso, Mn 0.012 mg 1% (Bajo)
selenio, Se 21.3 ug 39% (Alto)
Other
Energía 602.0 kj —
Ceniza 0.980 g —
azúcares totales 0.070 g —
Sacarosa 0.070 g —
Glucosa 0 g —
Fructosa 0 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Almidón 0.070 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
vitamina B-12, añadida 0 ug —
retinol 17.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 56.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.020 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.010 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 12.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.300 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.052 g —
SFA 15:0 (Pentadecanoic acid) 0.007 g —
SFA 16:0 (Palmitic acid) 0.985 g —
SFA 17:0 (Margaric acid) 0.012 g —
SFA 18:0 (Stearic acid) 0.365 g —
SFA 20:0 (Arachidic acid) 0.004 g —
SFA 22:0 (Behenic acid) 0.003 g —
SFA 24:0 (Lignoceric acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0.007 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.176 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.145 g —
MUFA 17:1 (Heptadecenoic acid) 0.007 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.61 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.29 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.024 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
ácidos grasos, poliinsaturados totales 1.47 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.31 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.08 g —
PUFA 18:2 CLA 0.008 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.079 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.066 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.002 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.007 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.007 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.006 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.042 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.007 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
ácidos grasos, trans-monoenoico total 0.048 g —
TFA 16:1 t 0.003 g —
TFA 18:1 t 0.045 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.014 g —
ácidos grasos, trans-polienoico total 0.014 g —
Tryptophan (EAA) 0.223 g —
Threonine (EAA) 0.768 g —
Isoleucine (EAA, BCAA) 0.608 g —
Leucine (EAA, BCAA) 1.47 g —
Lysine (EAA) 1.75 g —
Methionine (EAA) 0.554 g —
Cystine (conditionally essential) 0.202 g —
Phenylalanine (EAA) 0.688 g —
Tyrosine (conditionally essential) 0.627 g —
Valine (EAA, BCAA) 0.686 g —
Arginine (conditionally essential) 1.23 g —
Histidine (EAA) 0.573 g —
alanina 1.19 g —
ácido aspártico 1.71 g —
ácido glutámico 2.89 g —
Glycine (conditionally essential) 1.04 g —
Proline (conditionally essential) 1.22 g —
serina 0.848 g —
hidroxiprolina 0.144 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.