Turkey, whole, meat only, with added solution, raw

Por 100g · Productos avícolas · USDA SR Legacy

106

Calorías

20.9g

Proteínas

0.140g

Carbohidratos

2.39g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 106 kcal —
Macronutrients
Agua 76.3 g —
Proteína 20.9 g 42% (Alto)
Lípidos totales (grasa) 2.39 g 3% (Bajo)
Carbohidratos, por diferencia 0.140 g 0% (Bajo)
Fibra dietética total 0 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 0.535 g 3% (Bajo)
ácidos grasos, monoinsaturados totales 0.736 g —
ácidos grasos, trans totales 0.025 g —
colesterol 61.0 mg 20% (Alto)
Vitamins
vitamina C, ácido ascórbico total 0 mg 0% (Bajo)
Thiamin (Vitamin B1) 0.041 mg 3% (Bajo)
Riboflavin (Vitamin B2) 0.175 mg 13% (Moderado)
Niacin (Vitamin B3) 8.69 mg 54% (Alto)
Pantothenic acid (Vitamin B5) 0.822 mg 16% (Moderado)
Vitamin B-6 — Pyridoxine 0.672 mg 40% (Alto)
Biotin (Vitamin B7) 7.00 ug 2% (Bajo)
colina, total 52.6 mg 10% (Moderado)
Vitamin B-12 — Cobalamin 1.05 ug 44% (Alto)
vitamina A, RAE 8.00 ug 1% (Bajo)
caroteno, beta 0 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.080 mg 1% (Bajo)
vitamina D (D2 + D3) 0.200 ug 1% (Bajo)
Minerals
calcio, Ca 14.0 mg 1% (Bajo)
hierro, Fe 0.640 mg 4% (Bajo)
magnesio, Mg 24.0 mg 6% (Bajo)
fósforo, P 223.0 mg 18% (Moderado)
potasio, K 237.0 mg 5% (Bajo)
sodio, Na 194.0 mg 8% (Bajo)
zinc, Zn 1.70 mg 15% (Moderado)
cobre, Cu 0.068 mg 8% (Bajo)
manganeso, Mn 0.008 mg 0% (Bajo)
selenio, Se 22.6 ug 41% (Alto)
Other
Energía 442.0 kj —
Ceniza 1.35 g —
azúcares totales 0.060 g —
Sacarosa 0.060 g —
Glucosa 0 g —
Fructosa 0 g —
Lactosa 0 g —
Maltosa 0 g —
Galactosa 0 g —
Almidón 0.080 g —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
betaína 3.80 mg —
vitamina B-12, añadida 0 ug —
retinol 8.00 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 27.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
vitamina E, añadida 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.020 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 7.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.003 g —
SFA 12:0 (Lauric acid) 0.007 g —
SFA 14:0 (Myristic acid) 0.015 g —
SFA 15:0 (Pentadecanoic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.338 g —
SFA 17:0 (Margaric acid) 0.005 g —
SFA 18:0 (Stearic acid) 0.158 g —
SFA 20:0 (Arachidic acid) 0.003 g —
SFA 22:0 (Behenic acid) 0.003 g —
SFA 24:0 (Lignoceric acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0.002 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.050 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.049 g —
MUFA 17:1 (Heptadecenoic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.491 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.473 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.007 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.002 g —
ácidos grasos, poliinsaturados totales 0.630 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.395 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.388 g —
PUFA 18:2 CLA 0.001 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.020 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.019 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.004 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.006 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.006 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.037 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.003 g —
ácidos grasos, trans-monoenoico total 0.019 g —
TFA 16:1 t 0.001 g —
TFA 18:1 t 0.018 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.005 g —
ácidos grasos, trans-polienoico total 0.005 g —
Tryptophan (EAA) 0.222 g —
Threonine (EAA) 0.758 g —
Isoleucine (EAA, BCAA) 0.598 g —
Leucine (EAA, BCAA) 1.45 g —
Lysine (EAA) 1.72 g —
Methionine (EAA) 0.546 g —
Cystine (conditionally essential) 0.197 g —
Phenylalanine (EAA) 0.673 g —
Tyrosine (conditionally essential) 0.620 g —
Valine (EAA, BCAA) 0.667 g —
Arginine (conditionally essential) 1.18 g —
Histidine (EAA) 0.566 g —
alanina 1.13 g —
ácido aspártico 1.67 g —
ácido glutámico 2.83 g —
Glycine (conditionally essential) 0.890 g —
Proline (conditionally essential) 1.13 g —
serina 0.827 g —
hidroxiprolina 0.122 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.