WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single

Por 100g · Comida rápida · USDA SR Legacy

268

Calorías

13.7g

Proteínas

17.7g

Carbohidratos

15.8g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	268 kcal	—
Macronutrients
Agua	50.9 g	—
Proteína	13.7 g	27% (Alto)
Lípidos totales (grasa)	15.8 g	20% (Alto)
Carbohidratos, por diferencia	17.7 g	6% (Bajo)
Fibra dietética total	1.10 g	4% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	5.75 g	29% (Alto)
ácidos grasos, monoinsaturados totales	5.35 g	—
ácidos grasos, trans totales	0.628 g	—
colesterol	51.0 mg	17% (Moderado)
Vitamins
vitamina C, ácido ascórbico total	1.10 mg	1% (Bajo)
Thiamin (Vitamin B1)	0.177 mg	15% (Moderado)
Riboflavin (Vitamin B2)	0.257 mg	20% (Alto)
Niacin (Vitamin B3)	3.14 mg	20% (Alto)
Pantothenic acid (Vitamin B5)	0.755 mg	15% (Moderado)
Vitamin B-6 — Pyridoxine	0.186 mg	11% (Moderado)
colina, total	36.8 mg	7% (Bajo)
Vitamin B-12 — Cobalamin	0.930 ug	39% (Alto)
vitamina A, RAE	50.0 ug	6% (Bajo)
caroteno, beta	64.0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.570 mg	4% (Bajo)
Minerals
calcio, Ca	73.0 mg	6% (Bajo)
hierro, Fe	2.30 mg	13% (Moderado)
magnesio, Mg	18.0 mg	4% (Bajo)
fósforo, P	125.0 mg	10% (Moderado)
potasio, K	208.0 mg	4% (Bajo)
sodio, Na	473.0 mg	21% (Alto)
zinc, Zn	2.26 mg	21% (Alto)
cobre, Cu	0.081 mg	9% (Bajo)
manganeso, Mn	0.186 mg	8% (Bajo)
selenio, Se	16.5 ug	30% (Alto)
Other
Energía	1121.0 kj	—
Ceniza	1.86 g	—
azúcares totales	4.50 g	—
Sacarosa	0 g	—
Glucosa	1.63 g	—
Fructosa	2.10 g	—
Lactosa	0.370 g	—
Maltosa	0.400 g	—
Galactosa	0 g	—
Almidón	12.6 g	—
betaína	17.2 mg	—
retinol	44.0 ug	—
Beta-carotene (Provitamin A)	2.00 ug	—
vitamina A, UI	256.0 IU	—
Beta-cryptoxanthin (Provitamin A)	208.0 ug	—
Lycopene	41.0 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.070 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	1.81 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.760 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.020 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.010 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
SFA 4:0 (Butyric acid)	0.077 g	—
SFA 6:0 (Caproic acid)	0.060 g	—
SFA 8:0 (Caprylic acid)	0.043 g	—
SFA 10:0 (Capric acid)	0.100 g	—
SFA 12:0 (Lauric acid)	0.112 g	—
SFA 14:0 (Myristic acid)	0.565 g	—
SFA 15:0 (Pentadecanoic acid)	0.075 g	—
SFA 16:0 (Palmitic acid)	3.02 g	—
SFA 17:0 (Margaric acid)	0.122 g	—
SFA 18:0 (Stearic acid)	1.53 g	—
SFA 20:0 (Arachidic acid)	0.023 g	—
SFA 22:0 (Behenic acid)	0.015 g	—
SFA 24:0 (Lignoceric acid)	0.008 g	—
MUFA 14:1 (Myristoleic acid)	0.101 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.335 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.295 g	—
MUFA 17:1 (Heptadecenoic acid)	0.083 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	4.78 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	4.26 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.049 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.007 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.007 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.001 g	—
ácidos grasos, poliinsaturados totales	2.37 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	2.05 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	1.90 g	—
PUFA 18:2 CLA	0.067 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.252 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.240 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.012 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.005 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.018 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.003 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.015 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.029 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.003 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.007 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.007 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0.551 g	—
TFA 16:1 t	0.039 g	—
TFA 18:1 t	0.512 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.077 g	—
ácidos grasos, trans-polienoico total	0.077 g	—
Tryptophan (EAA)	0.145 g	—
Threonine (EAA)	0.521 g	—
Isoleucine (EAA, BCAA)	0.494 g	—
Leucine (EAA, BCAA)	1.04 g	—
Lysine (EAA)	1.00 g	—
Methionine (EAA)	0.295 g	—
Cystine (conditionally essential)	0.215 g	—
Phenylalanine (EAA)	0.558 g	—
Tyrosine (conditionally essential)	0.413 g	—
Valine (EAA, BCAA)	0.574 g	—
Arginine (conditionally essential)	0.751 g	—
Histidine (EAA)	0.360 g	—
alanina	0.692 g	—
ácido aspártico	0.982 g	—
ácido glutámico	2.80 g	—
Glycine (conditionally essential)	0.827 g	—
Proline (conditionally essential)	1.32 g	—
serina	0.590 g	—
hidroxiprolina	0.195 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.