Flavonoids

Top 50 Alimentos con Más (-)-epicatequina

Clasificados por contenido de (-)-epicatequina por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Cocoa, dry powder, unsweetened

196 mg

Alimentos clasificados

30

con datos de (-)-epicatequina

Preguntas frecuentes

¿Qué alimento tiene más (-)-epicatequina?

Cocoa, dry powder, unsweetened tiene el mayor contenido de (-)-epicatequina con 196 mg por 100g.

Ranking completo — (-)-epicatequina por 100g

# Alimento (-)-epicatequina (mg)
1 Cocoa, dry powder, unsweetened 196
2 Baking chocolate, unsweetened, squares 142
3 Cocoa, dry powder, unsweetened, processed with alkali 56.6
4 Beverages, Cocoa mix, powder 31.2
5 Broadbeans, immature seeds, raw 29.0
6 Candies, milk chocolate 10.9
7 Alcoholic Beverage, wine, table, red, Cabernet Sauvignon 10.7
8 Alcoholic Beverage, wine, table, red, Syrah 9.97
9 Apples, red delicious, with skin, raw 9.83
10 Alcoholic Beverage, wine, table, red, Cabernet Franc 9.20
11 Broadbeans, immature seeds, cooked, boiled, drained, without salt 7.82
12 Alcoholic beverage, wine, dessert, sweet 7.56
13 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 7.53
14 Apples, granny smith, with skin, raw 7.11
15 Apples, raw, without skin 6.25
16 Apples, gala, with skin, raw 6.04
17 Custard-apple, (bullock's-heart), raw 5.63
18 Apples, fuji, with skin, raw 5.55
19 Apples, honeycrisp, with skin, raw 5.51
20 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) 5.41
21 Cherries, sweet, dark red, raw 5.00
22 Apricot, with skin, raw 4.74
23 Apple juice, canned or bottled, unsweetened, without added ascorbic acid 4.71
24 Cranberries, raw 4.37
25 Cherries, sour, red, raw 3.83
26 Alcoholic beverage, wine, table, red 3.79
27 Pears, raw 3.76
28 Raspberries, raw 3.52
29 Plums, raw 3.20
30 Flour, buckwheat 3.02

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.