Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
Per 100g · Fruits and Fruit Juices · USDA SR Legacy
57
Calories
0.250g
Protein
13.7g
Carbs
0.120g
Fat
Macro Distribution (kcal)
Protein 2%
Carbs 96%
Fat 2%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 57 kcal | — |
| Macronutrients | ||
| Water | 85.8 g | — |
| Protein | 0.250 g | 1%
(Low) |
| Total lipid (fat) | 0.120 g | 0%
(Low) |
| Carbohydrate, by difference | 13.7 g | 5%
(Low) |
| Fiber, total dietary | 2.30 g | 8%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total trans | 0 g | — |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.017 mg | 1%
(Low) |
| Riboflavin (Vitamin B2) | 0.029 mg | 2%
(Low) |
| Niacin (Vitamin B3) | 0.075 mg | 0%
(Low) |
| Pantothenic acid (Vitamin B5) | 0.055 mg | 1%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.049 mg | 3%
(Low) |
| Biotin (Vitamin B7) | 3.00 ug | 1%
(Low) |
| Choline, total | 3.40 mg | 1%
(Low) |
| Vitamin A, RAE | 1.00 ug | 0%
(Low) |
| Carotene, beta | 11.0 ug | — |
| Carotene, alpha | 0 ug | — |
| Vitamin E (alpha-tocopherol) | 0.180 mg | 1%
(Low) |
| Minerals | ||
| Calcium, Ca | 7.00 mg | 1%
(Low) |
| Iron, Fe | 0.120 mg | 1%
(Low) |
| Magnesium, Mg | 5.00 mg | 1%
(Low) |
| Phosphorus, P | 11.0 mg | 1%
(Low) |
| Potassium, K | 108.0 mg | 2%
(Low) |
| Sodium, Na | 1.00 mg | 0%
(Low) |
| Zinc, Zn | 0.050 mg | 0%
(Low) |
| Copper, Cu | 0.021 mg | 2%
(Low) |
| Manganese, Mn | 0.037 mg | 2%
(Low) |
| Selenium, Se | 0 ug | 0%
(Low) |
| Other | ||
| Energy | 237.0 kj | — |
| Ash | 0.200 g | — |
| Total Sugars | 10.4 g | — |
| Sucrose | 2.78 g | — |
| Glucose | 1.66 g | — |
| Fructose | 5.93 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| Galactose | 0 g | — |
| Starch | 0.050 g | — |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — |
| Beta-carotene (Provitamin A) | 11.0 ug | — |
| Vitamin A, IU | 28.0 IU | — |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — |
| Lycopene | 11.0 ug | — |
| Vitamin K1 — Phylloquinone | 1.30 ug | — |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.