Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

Per 100g · Beef Products · USDA Foundation Foods

176

Calories

27.7g

Protein

0g

Carbs

6.36g

Fat

Macro Distribution (kcal)

Protein 66%
Carbs 0%
Fat 34%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 176 kcal —
Macronutrients
Water 65.7 g —
Protein 27.7 g
55% (High)
Total lipid (fat) 6.36 g
8% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.47 g
12% (Moderate)
Fatty acids, total monounsaturated 2.26 g —
Fatty acids, total trans 0.359 g —
Cholesterol 85.0 mg
28% (High)
Vitamins
Riboflavin (Vitamin B2) 0.400 mg
31% (High)
Niacin (Vitamin B3) 5.76 mg
36% (High)
Vitamin B-6 — Pyridoxine 0.670 mg
39% (High)
Vitamin B-12 — Cobalamin 4.21 ug
175% (High)
Minerals
Calcium, Ca 13.0 mg
1% (Low)
Iron, Fe 3.04 mg
17% (Moderate)
Magnesium, Mg 13.7 mg
3% (Low)
Phosphorus, P 259.0 mg
21% (High)
Potassium, K 352.0 mg
7% (Low)
Sodium, Na 54.0 mg
2% (Low)
Zinc, Zn 3.70 mg
34% (High)
Copper, Cu 0.097 mg
11% (Moderate)
Manganese, Mn 0.008 mg
0% (Low)
Selenium, Se 25.4 ug
46% (High)
Other
Energy (Atwater General Factors) 168 kcal —
Energy (Atwater Specific Factors) 176 kcal —
Energy 735.0 kj —
Total fat (NLEA) 5.56 g —
Ash 1.22 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.006 g —
SFA 14:0 (Myristic acid) 0.153 g —
SFA 15:0 (Pentadecanoic acid) 0.030 g —
SFA 16:0 (Palmitic acid) 1.34 g —
SFA 17:0 (Margaric acid) 0.073 g —
SFA 18:0 (Stearic acid) 0.850 g —
SFA 20:0 (Arachidic acid) 0.005 g —
SFA 24:0 (Lignoceric acid) 0.006 g —
MUFA 14:1 c 0.031 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.141 g —
MUFA 17:1 (Heptadecenoic acid) 0.047 g —
MUFA 17:1 c 0.047 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.03 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.012 g —
MUFA 20:1 c 0.012 g —
Fatty acids, total polyunsaturated 0.472 g —
PUFA 18:2 c 0.362 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.329 g —
PUFA 18:2 CLAs 0.033 g —
PUFA 18:3 c 0.012 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.012 g —
PUFA 20:2 c 0.002 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 c 0.016 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.016 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.064 g —
PUFA 20:4c 0.064 g —
PUFA 20:5c 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 c 0.011 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.011 g —
PUFA 22:6 c 0.002 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Fatty acids, total trans-monoenoic 0.326 g —
TFA 16:1 t 0.022 g —
TFA 18:1 t 0.303 g —
Fatty acids, total trans-dienoic 0.034 g —
TFA 18:2 t not further defined 0.034 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (3% DV) Copper (11% DV) Iron (17% DV)

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