Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Per 100g · Beef Products · USDA Foundation Foods

145

Calories

22.7g

Protein

0g

Carbs

5.32g

Fat

Macro Distribution (kcal)

Protein 65%
Carbs 0%
Fat 35%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 145 kcal —
Macronutrients
Water 71.4 g —
Protein 22.7 g
45% (High)
Total lipid (fat) 5.32 g
7% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.07 g
10% (Moderate)
Fatty acids, total monounsaturated 1.90 g —
Fatty acids, total trans 0.280 g —
Cholesterol 57.0 mg
19% (Moderate)
Vitamins
Riboflavin (Vitamin B2) 0.230 mg
18% (Moderate)
Niacin (Vitamin B3) 5.32 mg
33% (High)
Vitamin B-6 — Pyridoxine 0.751 mg
44% (High)
Vitamin B-12 — Cobalamin 1.98 ug
82% (High)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 2.26 mg
13% (Moderate)
Magnesium, Mg 10.7 mg
3% (Low)
Phosphorus, P 200.0 mg
16% (Moderate)
Potassium, K 266.0 mg
6% (Low)
Sodium, Na 43.0 mg
2% (Low)
Zinc, Zn 3.52 mg
32% (High)
Copper, Cu 0.075 mg
8% (Low)
Manganese, Mn 0.003 mg
0% (Low)
Selenium, Se 21.4 ug
39% (High)
Other
Energy (Atwater General Factors) 139 kcal —
Energy (Atwater Specific Factors) 145 kcal —
Energy 606.0 kj —
Total fat (NLEA) 4.50 g —
Ash 1.02 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.005 g —
SFA 14:0 (Myristic acid) 0.144 g —
SFA 15:0 (Pentadecanoic acid) 0.028 g —
SFA 16:0 (Palmitic acid) 1.18 g —
SFA 17:0 (Margaric acid) 0.062 g —
SFA 18:0 (Stearic acid) 0.640 g —
SFA 20:0 (Arachidic acid) 0.003 g —
SFA 24:0 (Lignoceric acid) 0.002 g —
MUFA 14:1 c 0.033 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.145 g —
MUFA 17:1 (Heptadecenoic acid) 0.042 g —
MUFA 17:1 c 0.042 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.67 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.008 g —
MUFA 20:1 c 0.008 g —
Fatty acids, total polyunsaturated 0.259 g —
PUFA 18:2 c 0.192 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.178 g —
PUFA 18:2 CLAs 0.014 g —
PUFA 18:3 c 0.008 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.008 g —
PUFA 20:2 c 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
PUFA 20:3 c 0.013 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.013 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.034 g —
PUFA 20:4c 0.034 g —
PUFA 20:5c 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 c 0.008 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.008 g —
PUFA 22:6 c 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Fatty acids, total trans-monoenoic 0.256 g —
TFA 16:1 t 0.012 g —
TFA 18:1 t 0.244 g —
Fatty acids, total trans-dienoic 0.024 g —
TFA 18:2 t not further defined 0.024 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (3% DV) Copper (8% DV) Iron (13% DV)

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