Buttermilk, low fat

Per 100g · Dairy and Egg Products · USDA Foundation Foods

—

Calories

3.46g

Protein

4.81g

Carbs

1.08g

Fat

Macro Distribution (kcal)

Protein 32%
Carbs 45%
Fat 23%

Nutrition Facts per 100g

Nutrient Amount % DV
Macronutrients
Water 89.8 g —
Protein 3.46 g
7% (Low)
Total lipid (fat) 1.08 g
1% (Low)
Carbohydrate, by difference 4.81 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.553 g
3% (Low)
Fatty acids, total monounsaturated 0.199 g —
Cholesterol 4.79 mg
2% (Low)
Vitamins
Thiamin (Vitamin B1) 0.049 mg
4% (Low)
Riboflavin (Vitamin B2) 0.196 mg
15% (Moderate)
Niacin (Vitamin B3) 0.127 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.039 mg
2% (Low)
Vitamin D (D2 + D3) 0.543 ug
3% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0.300 ug
0% (Low)
Minerals
Calcium, Ca 120.1 mg
9% (Low)
Iron, Fe 0.013 mg
0% (Low)
Magnesium, Mg 11.0 mg
3% (Low)
Phosphorus, P 92.2 mg
7% (Low)
Potassium, K 158.0 mg
3% (Low)
Sodium, Na 92.5 mg
4% (Low)
Zinc, Zn 0.426 mg
4% (Low)
Copper, Cu 0.001 mg
0% (Low)
Manganese, Mn 0 mg
0% (Low)
Other
Energy (Atwater General Factors) 43 kcal —
Energy (Atwater Specific Factors) 43 kcal —
Nitrogen 0.543 g —
Ash 0.853 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 3.66 g —
Maltose 0 g —
Galactose 0 g —
Iodine, I 34.2 ug —
Biotin 0 ug —
Retinol 36.0 ug —
Vitamin D (D2 + D3 — total) 21.7 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.543 ug —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 12:0 (Lauric acid) 0.028 g —
SFA 14:0 (Myristic acid) 0.089 g —
SFA 16:0 (Palmitic acid) 0.258 g —
SFA 18:0 (Stearic acid) 0.085 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.022 g —
Iodine
Iodine mcg/100gB 34.2 mcg —
Fluoride
Mean mcg/100g ** 4.00 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Buttermilk, low fat is low in these nutrients — a supplement can help fill the gap.

Iron (0% DV) Copper (0% DV) B-Complex (4% DV) Magnesium (3% DV)

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