Cereals, QUAKER, hominy grits, white, quick, dry
Per 100g · Breakfast Cereals · USDA SR Legacy
348
Calories
8.80g
Protein
79.6g
Carbs
1.20g
Fat
Macro Distribution (kcal)
Protein 10%
Carbs 87%
Fat 3%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 348 kcal | — |
| Macronutrients | ||
| Water | 10.0 g | — |
| Protein | 8.80 g | 18%
(Moderate) |
| Total lipid (fat) | 1.20 g | 2%
(Low) |
| Carbohydrate, by difference | 79.6 g | 29%
(High) |
| Fiber, total dietary | 4.80 g | 17%
(Moderate) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.160 g | 1%
(Low) |
| Fatty acids, total monounsaturated | 0.290 g | — |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 0.610 mg | 51%
(High) |
| Riboflavin (Vitamin B2) | 0.360 mg | 28%
(High) |
| Niacin (Vitamin B3) | 5.32 mg | 33%
(High) |
| Vitamin B-6 — Pyridoxine | 0.150 mg | 9%
(Low) |
| Biotin (Vitamin B7) | 205.0 ug | 51%
(High) |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin E (alpha-tocopherol) | 0.120 mg | 1%
(Low) |
| Minerals | ||
| Calcium, Ca | 2.00 mg | 0%
(Low) |
| Iron, Fe | 4.42 mg | 25%
(High) |
| Magnesium, Mg | 27.0 mg | 6%
(Low) |
| Phosphorus, P | 73.0 mg | 6%
(Low) |
| Potassium, K | 137.0 mg | 3%
(Low) |
| Sodium, Na | 1.00 mg | 0%
(Low) |
| Zinc, Zn | 0.410 mg | 4%
(Low) |
| Other | ||
| Energy | 1458.0 kj | — |
| Ash | 0.410 g | — |
| Total Sugars | 0.300 g | — |
| Vitamin A, IU | 0 IU | — |
| Fatty acids, total polyunsaturated | 0.510 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Cereals, QUAKER, hominy grits, white, quick, dry is low in these nutrients — a supplement can help fill the gap.
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