Cereals, QUAKER, Instant Grits, Butter flavor, dry
Per 100g · Breakfast Cereals · USDA SR Legacy
369
Calories
8.12g
Protein
74.8g
Carbs
5.64g
Fat
Macro Distribution (kcal)
Protein 8%
Carbs 78%
Fat 13%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 369 kcal | — |
| Macronutrients | ||
| Water | 6.59 g | — |
| Protein | 8.12 g | 16%
(Moderate) |
| Total lipid (fat) | 5.64 g | 7%
(Low) |
| Carbohydrate, by difference | 74.8 g | 27%
(High) |
| Fiber, total dietary | 4.70 g | 17%
(Moderate) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 2.58 g | 13%
(Moderate) |
| Fatty acids, total monounsaturated | 0.940 g | — |
| Fatty acids, total trans | 1.32 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 0.800 mg | 67%
(High) |
| Riboflavin (Vitamin B2) | 0.690 mg | 53%
(High) |
| Niacin (Vitamin B3) | 8.45 mg | 53%
(High) |
| Vitamin B-6 — Pyridoxine | 0.130 mg | 8%
(Low) |
| Biotin (Vitamin B7) | 171.0 ug | 43%
(High) |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin E (alpha-tocopherol) | 0.190 mg | 1%
(Low) |
| Minerals | ||
| Calcium, Ca | 413.0 mg | 32%
(High) |
| Iron, Fe | 30.0 mg | 167%
(High) |
| Magnesium, Mg | 23.0 mg | 5%
(Low) |
| Phosphorus, P | 115.0 mg | 9%
(Low) |
| Potassium, K | 121.0 mg | 3%
(Low) |
| Sodium, Na | 1197.0 mg | 52%
(High) |
| Zinc, Zn | 0.660 mg | 6%
(Low) |
| Other | ||
| Energy | 1542.0 kj | — |
| Ash | 4.81 g | — |
| Total Sugars | 0.880 g | — |
| Vitamin A, IU | 672.0 IU | — |
| Fatty acids, total polyunsaturated | 0.490 g | — |
| Alcohol, ethyl | 0 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Cereals, QUAKER, Instant Grits, Butter flavor, dry is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.