Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Per 100g · Breakfast Cereals · USDA SR Legacy
355
Calories
10.7g
Protein
71.1g
Carbs
4.68g
Fat
Macro Distribution (kcal)
Protein 12%
Carbs 77%
Fat 11%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 355 kcal | — |
| Macronutrients | ||
| Water | 6.82 g | — |
| Protein | 10.7 g | 21%
(High) |
| Total lipid (fat) | 4.68 g | 6%
(Low) |
| Carbohydrate, by difference | 71.1 g | 26%
(High) |
| Fiber, total dietary | 4.20 g | 15%
(Moderate) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 1.06 g | 5%
(Low) |
| Fatty acids, total monounsaturated | 2.26 g | — |
| Fatty acids, total trans | 0.930 g | — |
| Cholesterol | 1.00 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 0.800 mg | 67%
(High) |
| Riboflavin (Vitamin B2) | 0.680 mg | 52%
(High) |
| Niacin (Vitamin B3) | 8.27 mg | 52%
(High) |
| Vitamin B-6 — Pyridoxine | 0.180 mg | 11%
(Moderate) |
| Biotin (Vitamin B7) | 178.0 ug | 45%
(High) |
| Vitamin B-12 — Cobalamin | 0.420 ug | 17%
(Moderate) |
| Vitamin A, RAE | 1.00 ug | 0%
(Low) |
| Vitamin E (alpha-tocopherol) | 0.100 mg | 1%
(Low) |
| Minerals | ||
| Calcium, Ca | 409.0 mg | 31%
(High) |
| Iron, Fe | 38.2 mg | 212%
(High) |
| Magnesium, Mg | 35.0 mg | 8%
(Low) |
| Phosphorus, P | 95.0 mg | 8%
(Low) |
| Potassium, K | 210.0 mg | 4%
(Low) |
| Sodium, Na | 1930.0 mg | 84%
(High) |
| Zinc, Zn | 0.580 mg | 5%
(Low) |
| Other | ||
| Energy | 1487.0 kj | — |
| Ash | 6.69 g | — |
| Total Sugars | 2.69 g | — |
| Vitamin A, IU | 13.0 IU | — |
| Fatty acids, total polyunsaturated | 1.05 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry is low in these nutrients — a supplement can help fill the gap.
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