Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
Per 100g · Breakfast Cereals · USDA SR Legacy
360
Calories
8.80g
Protein
74.2g
Carbs
4.67g
Fat
Macro Distribution (kcal)
Protein 9%
Carbs 79%
Fat 11%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 360 kcal | — |
| Macronutrients | ||
| Water | 6.80 g | — |
| Protein | 8.80 g | 18%
(Moderate) |
| Total lipid (fat) | 4.67 g | 6%
(Low) |
| Carbohydrate, by difference | 74.2 g | 27%
(High) |
| Fiber, total dietary | 4.30 g | 15%
(Moderate) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 1.08 g | 5%
(Low) |
| Fatty acids, total monounsaturated | 2.29 g | — |
| Fatty acids, total trans | 1.15 g | — |
| Cholesterol | 1.00 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 0.760 mg | 63%
(High) |
| Riboflavin (Vitamin B2) | 0.690 mg | 53%
(High) |
| Niacin (Vitamin B3) | 8.14 mg | 51%
(High) |
| Vitamin B-6 — Pyridoxine | 0.160 mg | 9%
(Low) |
| Biotin (Vitamin B7) | 173.0 ug | 43%
(High) |
| Vitamin B-12 — Cobalamin | 0.330 ug | 14%
(Moderate) |
| Vitamin A, RAE | 1.00 ug | 0%
(Low) |
| Vitamin E (alpha-tocopherol) | 0.110 mg | 1%
(Low) |
| Minerals | ||
| Calcium, Ca | 418.0 mg | 32%
(High) |
| Iron, Fe | 30.4 mg | 169%
(High) |
| Magnesium, Mg | 27.0 mg | 6%
(Low) |
| Phosphorus, P | 76.0 mg | 6%
(Low) |
| Potassium, K | 134.0 mg | 3%
(Low) |
| Sodium, Na | 1518.0 mg | 66%
(High) |
| Zinc, Zn | 0.420 mg | 4%
(Low) |
| Other | ||
| Energy | 1504.0 kj | — |
| Ash | 5.56 g | — |
| Total Sugars | 2.02 g | — |
| Vitamin A, IU | 11.0 IU | — |
| Fatty acids, total polyunsaturated | 1.11 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry is low in these nutrients — a supplement can help fill the gap.
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