Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Per 100g · Breakfast Cereals · USDA SR Legacy
342
Calories
9.83g
Protein
75.9g
Carbs
1.58g
Fat
Macro Distribution (kcal)
Protein 11%
Carbs 85%
Fat 4%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 342 kcal | — |
| Macronutrients | ||
| Water | 7.06 g | — |
| Protein | 9.83 g | 20%
(High) |
| Total lipid (fat) | 1.58 g | 2%
(Low) |
| Carbohydrate, by difference | 75.9 g | 28%
(High) |
| Fiber, total dietary | 4.60 g | 16%
(Moderate) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.230 g | 1%
(Low) |
| Fatty acids, total monounsaturated | 0.410 g | — |
| Fatty acids, total trans | 0.050 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 0.850 mg | 71%
(High) |
| Riboflavin (Vitamin B2) | 0.740 mg | 57%
(High) |
| Niacin (Vitamin B3) | 8.97 mg | 56%
(High) |
| Vitamin B-6 — Pyridoxine | 0.150 mg | 9%
(Low) |
| Biotin (Vitamin B7) | 187.0 ug | 47%
(High) |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin A, RAE | 0 ug | 0%
(Low) |
| Vitamin E (alpha-tocopherol) | 0.110 mg | 1%
(Low) |
| Minerals | ||
| Calcium, Ca | 441.0 mg | 34%
(High) |
| Iron, Fe | 42.0 mg | 233%
(High) |
| Magnesium, Mg | 32.0 mg | 8%
(Low) |
| Phosphorus, P | 79.0 mg | 6%
(Low) |
| Potassium, K | 172.0 mg | 4%
(Low) |
| Sodium, Na | 1805.0 mg | 78%
(High) |
| Zinc, Zn | 0.480 mg | 4%
(Low) |
| Other | ||
| Energy | 1430.0 kj | — |
| Ash | 5.67 g | — |
| Total Sugars | 0.710 g | — |
| Vitamin A, IU | 1.00 IU | — |
| Fatty acids, total polyunsaturated | 0.730 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry is low in these nutrients — a supplement can help fill the gap.
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