Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Per 100g · Breakfast Cereals · USDA SR Legacy
358
Calories
10.3g
Protein
72.2g
Carbs
5.64g
Fat
Macro Distribution (kcal)
Protein 11%
Carbs 76%
Fat 13%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 358 kcal | — |
| Macronutrients | ||
| Water | 7.94 g | — |
| Protein | 10.3 g | 21%
(High) |
| Total lipid (fat) | 5.64 g | 7%
(Low) |
| Carbohydrate, by difference | 72.2 g | 26%
(High) |
| Fiber, total dietary | 9.70 g | 35%
(High) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 1.03 g | 5%
(Low) |
| Fatty acids, total monounsaturated | 1.96 g | — |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 1.30 mg | 1%
(Low) |
| Thiamin (Vitamin B1) | 1.07 mg | 89%
(High) |
| Riboflavin (Vitamin B2) | 1.21 mg | 93%
(High) |
| Niacin (Vitamin B3) | 14.2 mg | 89%
(High) |
| Vitamin B-6 — Pyridoxine | 1.42 mg | 84%
(High) |
| Biotin (Vitamin B7) | 284.0 ug | 71%
(High) |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin E (alpha-tocopherol) | 0.490 mg | 3%
(Low) |
| Minerals | ||
| Calcium, Ca | 355.0 mg | 27%
(High) |
| Iron, Fe | 12.8 mg | 71%
(High) |
| Magnesium, Mg | 104.0 mg | 25%
(High) |
| Phosphorus, P | 357.0 mg | 29%
(High) |
| Potassium, K | 389.0 mg | 8%
(Low) |
| Sodium, Na | 535.0 mg | 23%
(High) |
| Zinc, Zn | 2.39 mg | 22%
(High) |
| Other | ||
| Energy | 1498.0 kj | — |
| Ash | 3.95 g | — |
| Total Sugars | 17.8 g | — |
| Vitamin A, IU | 3549.0 IU | — |
| Fatty acids, total polyunsaturated | 1.64 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar is low in these nutrients — a supplement can help fill the gap.
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