Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Per 100g · Breakfast Cereals · USDA SR Legacy
366
Calories
8.62g
Protein
76.7g
Carbs
4.61g
Fat
Macro Distribution (kcal)
Protein 9%
Carbs 80%
Fat 11%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 366 kcal | — |
| Macronutrients | ||
| Water | 6.62 g | — |
| Protein | 8.62 g | 17%
(Moderate) |
| Total lipid (fat) | 4.61 g | 6%
(Low) |
| Carbohydrate, by difference | 76.7 g | 28%
(High) |
| Fiber, total dietary | 8.30 g | 30%
(High) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.880 g | 4%
(Low) |
| Fatty acids, total monounsaturated | 1.64 g | — |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 1.20 mg | 1%
(Low) |
| Thiamin (Vitamin B1) | 0.730 mg | 61%
(High) |
| Riboflavin (Vitamin B2) | 1.04 mg | 80%
(High) |
| Niacin (Vitamin B3) | 12.2 mg | 76%
(High) |
| Vitamin B-6 — Pyridoxine | 0.980 mg | 58%
(High) |
| Biotin (Vitamin B7) | 205.0 ug | 51%
(High) |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin E (alpha-tocopherol) | 0.420 mg | 3%
(Low) |
| Minerals | ||
| Calcium, Ca | 243.0 mg | 19%
(Moderate) |
| Iron, Fe | 8.78 mg | 49%
(High) |
| Magnesium, Mg | 87.0 mg | 21%
(High) |
| Phosphorus, P | 294.0 mg | 24%
(High) |
| Potassium, K | 327.0 mg | 7%
(Low) |
| Sodium, Na | 454.0 mg | 20%
(High) |
| Zinc, Zn | 1.97 mg | 18%
(Moderate) |
| Other | ||
| Energy | 1532.0 kj | — |
| Ash | 3.40 g | — |
| Total Sugars | 28.9 g | — |
| Vitamin A, IU | 2454.0 IU | — |
| Fatty acids, total polyunsaturated | 1.36 g | — |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry is low in these nutrients — a supplement can help fill the gap.
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