Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
Per 100g · Breakfast Cereals · USDA SR Legacy
358
Calories
11.3g
Protein
69.4g
Carbs
6.11g
Fat
Macro Distribution (kcal)
Protein 12%
Carbs 74%
Fat 15%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 358 kcal | — |
| Macronutrients | ||
| Water | 8.45 g | — |
| Protein | 11.3 g | 23%
(High) |
| Total lipid (fat) | 6.11 g | 8%
(Low) |
| Carbohydrate, by difference | 69.4 g | 25%
(High) |
| Fiber, total dietary | 8.80 g | 31%
(High) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 1.16 g | 6%
(Low) |
| Fatty acids, total monounsaturated | 2.19 g | — |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0.300 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 0.900 mg | 75%
(High) |
| Riboflavin (Vitamin B2) | 1.17 mg | 90%
(High) |
| Niacin (Vitamin B3) | 13.6 mg | 85%
(High) |
| Vitamin B-6 — Pyridoxine | 1.37 mg | 81%
(High) |
| Biotin (Vitamin B7) | 273.0 ug | 68%
(High) |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin E (alpha-tocopherol) | 0.560 mg | 4%
(Low) |
| Minerals | ||
| Calcium, Ca | 313.0 mg | 24%
(High) |
| Iron, Fe | 12.0 mg | 67%
(High) |
| Magnesium, Mg | 116.0 mg | 28%
(High) |
| Phosphorus, P | 391.0 mg | 31%
(High) |
| Potassium, K | 329.0 mg | 7%
(Low) |
| Sodium, Na | 760.0 mg | 33%
(High) |
| Zinc, Zn | 2.62 mg | 24%
(High) |
| Other | ||
| Energy | 1498.0 kj | — |
| Ash | 4.73 g | — |
| Total Sugars | 11.9 g | — |
| Vitamin A, IU | 3409.0 IU | — |
| Fatty acids, total polyunsaturated | 1.83 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar is low in these nutrients — a supplement can help fill the gap.
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