Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Per 100g · Breakfast Cereals · USDA SR Legacy
366
Calories
8.79g
Protein
75.7g
Carbs
4.80g
Fat
Macro Distribution (kcal)
Protein 9%
Carbs 79%
Fat 11%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 366 kcal | — |
| Macronutrients | ||
| Water | 7.52 g | — |
| Protein | 8.79 g | 18%
(Moderate) |
| Total lipid (fat) | 4.80 g | 6%
(Low) |
| Carbohydrate, by difference | 75.7 g | 28%
(High) |
| Fiber, total dietary | 22.3 g | 80%
(High) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.926 g | 5%
(Low) |
| Fatty acids, total monounsaturated | 1.71 g | — |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0.200 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 0.762 mg | 63%
(High) |
| Riboflavin (Vitamin B2) | 1.06 mg | 81%
(High) |
| Niacin (Vitamin B3) | 12.4 mg | 78%
(High) |
| Vitamin B-6 — Pyridoxine | 1.24 mg | 73%
(High) |
| Biotin (Vitamin B7) | 249.0 ug | 62%
(High) |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin E (alpha-tocopherol) | 0.430 mg | 3%
(Low) |
| Minerals | ||
| Calcium, Ca | 278.0 mg | 21%
(High) |
| Iron, Fe | 9.41 mg | 52%
(High) |
| Magnesium, Mg | 91.0 mg | 22%
(High) |
| Phosphorus, P | 306.0 mg | 24%
(High) |
| Potassium, K | 256.0 mg | 5%
(Low) |
| Sodium, Na | 473.0 mg | 21%
(High) |
| Zinc, Zn | 2.04 mg | 19%
(Moderate) |
| Other | ||
| Energy | 1531.0 kj | — |
| Ash | 3.22 g | — |
| Total Sugars | 14.7 g | — |
| Vitamin A, IU | 3112.0 IU | — |
| Fatty acids, total polyunsaturated | 1.42 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.