Cereals, QUAKER, Instant Oatmeal Organic, Regular
Per 100g · Breakfast Cereals · USDA SR Legacy
367
Calories
16.0g
Protein
67.0g
Carbs
6.30g
Fat
Macro Distribution (kcal)
Protein 16%
Carbs 69%
Fat 15%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 367 kcal | — |
| Macronutrients | ||
| Water | 8.80 g | — |
| Protein | 16.0 g | 32%
(High) |
| Total lipid (fat) | 6.30 g | 8%
(Low) |
| Carbohydrate, by difference | 67.0 g | 24%
(High) |
| Fiber, total dietary | 9.80 g | 35%
(High) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 1.11 g | 6%
(Low) |
| Fatty acids, total monounsaturated | 1.98 g | — |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 0.730 mg | 61%
(High) |
| Riboflavin (Vitamin B2) | 0.140 mg | 11%
(Moderate) |
| Niacin (Vitamin B3) | 0.780 mg | 5%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.120 mg | 7%
(Low) |
| Biotin (Vitamin B7) | 32.0 ug | 8%
(Low) |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin E (alpha-tocopherol) | 0.470 mg | 3%
(Low) |
| Minerals | ||
| Calcium, Ca | 52.0 mg | 4%
(Low) |
| Iron, Fe | 4.20 mg | 23%
(High) |
| Magnesium, Mg | 148.0 mg | 35%
(High) |
| Phosphorus, P | 474.0 mg | 38%
(High) |
| Potassium, K | 350.0 mg | 7%
(Low) |
| Sodium, Na | 4.00 mg | 0%
(Low) |
| Zinc, Zn | 3.07 mg | 28%
(High) |
| Other | ||
| Energy | 1536.0 kj | — |
| Ash | 1.90 g | — |
| Total Sugars | 1.00 g | — |
| Folic acid (Vitamin B9 — synthetic) | 32.0 ug | — |
| Vitamin A, IU | 0 IU | — |
| Fatty acids, total polyunsaturated | 2.30 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Cereals, QUAKER, Instant Oatmeal Organic, Regular is low in these nutrients — a supplement can help fill the gap.
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