Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
Per 100g · Breakfast Cereals · USDA SR Legacy
361
Calories
16.5g
Protein
64.2g
Carbs
6.28g
Fat
Macro Distribution (kcal)
Protein 17%
Carbs 68%
Fat 15%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 361 kcal | — |
| Macronutrients | ||
| Water | 9.09 g | — |
| Protein | 16.5 g | 33%
(High) |
| Total lipid (fat) | 6.28 g | 8%
(Low) |
| Carbohydrate, by difference | 64.2 g | 23%
(High) |
| Fiber, total dietary | 13.0 g | 46%
(High) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 1.21 g | 6%
(Low) |
| Fatty acids, total monounsaturated | 2.22 g | — |
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 1.00 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0.100 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 0.741 mg | 62%
(High) |
| Riboflavin (Vitamin B2) | 0.870 mg | 67%
(High) |
| Niacin (Vitamin B3) | 10.9 mg | 68%
(High) |
| Vitamin B-6 — Pyridoxine | 1.02 mg | 60%
(High) |
| Biotin (Vitamin B7) | 205.0 ug | 51%
(High) |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin E (alpha-tocopherol) | 0.560 mg | 4%
(Low) |
| Minerals | ||
| Calcium, Ca | 245.0 mg | 19%
(Moderate) |
| Iron, Fe | 8.84 mg | 49%
(High) |
| Magnesium, Mg | 119.0 mg | 28%
(High) |
| Phosphorus, P | 402.0 mg | 32%
(High) |
| Potassium, K | 334.0 mg | 7%
(Low) |
| Sodium, Na | 618.0 mg | 27%
(High) |
| Zinc, Zn | 2.65 mg | 24%
(High) |
| Other | ||
| Energy | 1510.0 kj | — |
| Ash | 3.93 g | — |
| Total Sugars | 1.27 g | — |
| Vitamin A, IU | 2558.0 IU | — |
| Fatty acids, total polyunsaturated | 1.84 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon is low in these nutrients — a supplement can help fill the gap.
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