Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Per 100g · Breakfast Cereals · USDA SR Legacy
390
Calories
8.18g
Protein
70.5g
Carbs
10.4g
Fat
Macro Distribution (kcal)
Protein 8%
Carbs 69%
Fat 23%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 390 kcal | — |
| Macronutrients | ||
| Water | 7.80 g | — |
| Protein | 8.18 g | 16%
(Moderate) |
| Total lipid (fat) | 10.4 g | 13%
(Moderate) |
| Carbohydrate, by difference | 70.5 g | 26%
(High) |
| Fiber, total dietary | 7.00 g | 25%
(High) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 1.30 g | 7%
(Low) |
| Fatty acids, total monounsaturated | 1.96 g | — |
| Fatty acids, total trans | 0.039 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0.900 mg | 1%
(Low) |
| Thiamin (Vitamin B1) | 0.269 mg | 22%
(High) |
| Riboflavin (Vitamin B2) | 0.090 mg | 7%
(Low) |
| Niacin (Vitamin B3) | 1.09 mg | 7%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.148 mg | 9%
(Low) |
| Biotin (Vitamin B7) | 20.0 ug | 5%
(Low) |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin E (alpha-tocopherol) | 0.360 mg | 2%
(Low) |
| Minerals | ||
| Calcium, Ca | 57.0 mg | 4%
(Low) |
| Iron, Fe | 2.77 mg | 15%
(Moderate) |
| Magnesium, Mg | 86.0 mg | 20%
(High) |
| Phosphorus, P | 239.0 mg | 19%
(Moderate) |
| Potassium, K | 344.0 mg | 7%
(Low) |
| Sodium, Na | 356.0 mg | 15%
(Moderate) |
| Zinc, Zn | 1.83 mg | 17%
(Moderate) |
| Other | ||
| Energy | 1630.0 kj | — |
| Ash | 3.13 g | — |
| Total Sugars | 29.4 g | — |
| Folic acid (Vitamin B9 — synthetic) | 20.0 ug | — |
| Vitamin A, IU | 20.0 IU | — |
| Fatty acids, total polyunsaturated | 6.28 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.